Purslane vs. Teff — In-Depth Nutrition Comparison
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Significant differences between purslane and teff
- Purslane has more vitamin A, potassium, and vitamin B2; however, teff is richer in manganese, copper, vitamin B1, phosphorus, and zinc.
- Teff covers your daily manganese needs 111% more than purslane.
- Teff has 660 times less vitamin A than purslane. Purslane has 1320IU of vitamin A, while teff has 2IU.
Specific food types used in this comparison are Purslane, raw and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36% |
| Contains more CalciumCalcium | +32.7% |
| Contains more PotassiumPotassium | +361.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +552.9% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains less SodiumSodium | -82.2% |
| Contains more ManganeseManganese | +843.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +239.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +289.4% |
| Contains more Vitamin B3Vitamin B3 | +89.4% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.303mg | 2.86mg | 111% |
| Vitamin C | 21mg | 23% | |
| Copper | 0.113mg | 0.226mg | 13% |
| Potassium | 494mg | 107mg | 11% |
| Fiber | 2.8g | 11% | |
| Phosphorus | 44mg | 120mg | 11% |
| Vitamin B1 | 0.047mg | 0.183mg | 11% |
| Zinc | 0.17mg | 1.11mg | 9% |
| Vitamin B2 | 0.112mg | 0.033mg | 6% |
| Carbs | 3.39g | 19.86g | 5% |
| Calories | 20kcal | 101kcal | 4% |
| Magnesium | 68mg | 50mg | 4% |
| Protein | 2.03g | 3.87g | 4% |
| Vitamin B3 | 0.48mg | 0.909mg | 3% |
| Vitamin B6 | 0.073mg | 0.097mg | 2% |
| Folate | 12µg | 18µg | 2% |
| Choline | 12.8mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Sodium | 45mg | 8mg | 2% |
| Calcium | 65mg | 49mg | 2% |
| Iron | 1.99mg | 2.05mg | 1% |
| Vitamin B5 | 0.036mg | 1% | |
| Fats | 0.36g | 0.65g | 0% |
| Net carbs | 3.39g | 17.06g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.9% |
| Contains more OtherOther | +97.1% |
| Contains more ProteinProtein | +90.6% |
| Contains more FatsFats | +80.6% |
| Contains more CarbsCarbs | +485.8% |
