Purslane vs. Teff — In-Depth Nutrition Comparison

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Significant differences between purslane and teff

Purslane has more potassium and vitamin B2; however, teff is richer in manganese, copper, vitamin B1, phosphorus, zinc, and carbs.
Teff covers your daily manganese needs 111% more than purslane.
Teff has 5 times less potassium than purslane. Purslane has 494mg of potassium, while teff has 107mg.

Specific food types used in this comparison are Purslane, raw and Teff, cooked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Purslane

Teff

Contains more MagnesiumMagnesium	+36%
Contains more CalciumCalcium	+32.7%
Contains more PotassiumPotassium	+361.7%
Contains more SeleniumSelenium	+∞%

Contains more CopperCopper	+100%
Contains more ZincZinc	+552.9%
Contains more PhosphorusPhosphorus	+172.7%
Contains less SodiumSodium	-82.2%
Contains more ManganeseManganese	+843.9%

~equal in Iron ~2.05mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Purslane

Teff

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+239.4%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin B1Vitamin B1	+289.4%
Contains more Vitamin B3Vitamin B3	+89.4%
Contains more Vitamin B6Vitamin B6	+32.9%
Contains more FolateFolate	+50%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.303mg	2.86mg	111%
Vitamin C	21mg		23%
Copper	0.113mg	0.226mg	13%
Potassium	494mg	107mg	11%
Fiber		2.8g	11%
Phosphorus	44mg	120mg	11%
Vitamin B1	0.047mg	0.183mg	11%
Zinc	0.17mg	1.11mg	9%
Vitamin B2	0.112mg	0.033mg	6%
Carbs	3.39g	19.86g	5%
Calories	20kcal	101kcal	4%
Protein	2.03g	3.87g	4%
Magnesium	68mg	50mg	4%
Vitamin B3	0.48mg	0.909mg	3%
Calcium	65mg	49mg	2%
Sodium	45mg	8mg	2%
Selenium	0.9µg		2%
Vitamin B6	0.073mg	0.097mg	2%
Folate	12µg	18µg	2%
Choline	12.8mg		2%
Iron	1.99mg	2.05mg	1%
Vitamin B5	0.036mg		1%
Protein per 100 calories	10g	3.8g	N/A
Calories per 10 g protein	99kcal	261kcal	N/A
Weight per 100 calories	500g	99g	N/A
Fats	0.36g	0.65g	0%
Net carbs	3.39g	17.06g	N/A
Tryptophan		0.041mg	0%
Threonine		0.149mg	0%
Isoleucine		0.146mg	0%
Leucine		0.311mg	0%
Lysine		0.109mg	0%
Methionine		0.125mg	0%
Phenylalanine		0.203mg	0%
Valine		0.2mg	0%
Histidine		0.088mg	0%