Purslane vs. Wheat — In-Depth Nutrition Comparison
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What are the main differences between Purslane and Wheat?
- Purslane is richer in Potassium, Vitamin B2, and Calcium, while Wheat is higher in Selenium, Manganese, Zinc, Phosphorus, Vitamin B3, and Copper.
- Wheat's daily need coverage for Selenium is 56% higher.
- Wheat has 7 times less Calcium than Purslane. Purslane has 65mg of Calcium, while Wheat has 9mg.
We used Purslane, raw and Wheat, KAMUT khorasan, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +622.2% |
| Contains more PotassiumPotassium | +201.2% |
| Contains more IronIron | +13.1% |
| Contains more CopperCopper | +83.2% |
| Contains more ZincZinc | +982.4% |
| Contains more PhosphorusPhosphorus | +234.1% |
| Contains less SodiumSodium | -82.2% |
| Contains more ManganeseManganese | +239.9% |
| Contains more SeleniumSelenium | +3444.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +32900% |
| Contains more Vitamin B2Vitamin B2 | +273.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.1% |
| Contains more Vitamin B3Vitamin B3 | +380.2% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +42.5% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +181.3% |
| Contains more FatsFats | +130.6% |
| Contains more CarbsCarbs | +714.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 20kcal | 132kcal |
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| Protein | 2.03g | 5.71g |
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| Fats | 0.36g | 0.83g |
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| Vitamin C | 21mg |
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| Net carbs | 3.39g | 23.3g |
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| Carbs | 3.39g | 27.6g |
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| Magnesium | 68mg | 48mg |
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| Calcium | 65mg | 9mg |
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| Potassium | 494mg | 164mg |
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| Iron | 1.99mg | 1.76mg |
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| Sugar | 3.07g |
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| Fiber | 4.3g |
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| Copper | 0.113mg | 0.207mg |
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| Zinc | 0.17mg | 1.84mg |
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| Phosphorus | 44mg | 147mg |
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| Sodium | 45mg | 8mg |
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| Vitamin A | 1320IU | 4IU |
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| Vitamin E | 0.24mg |
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| Manganese | 0.303mg | 1.03mg |
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| Selenium | 0.9µg | 31.9µg |
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| Vitamin B1 | 0.047mg | 0.095mg |
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| Vitamin B2 | 0.112mg | 0.03mg |
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| Vitamin B3 | 0.48mg | 2.305mg |
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| Vitamin B5 | 0.036mg |
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| Vitamin B6 | 0.073mg | 0.07mg |
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| Folate | 12µg | 11µg |
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| Trans Fat | 0g | 0.002g |
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| Choline | 12.8mg |
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| Saturated Fat | 0.077g |
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| Monounsaturated Fat | 0.084g |
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| Polyunsaturated fat | 0.243g |
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| Tryptophan | 0.051mg |
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| Threonine | 0.172mg |
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| Isoleucine | 0.22mg |
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| Leucine | 0.432mg |
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| Lysine | 0.161mg |
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| Methionine | 0.097mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.267mg |
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| Histidine | 0.147mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
8%
Minerals Daily Need Coverage Score
30%
61%
Comparison summary
Which food contains less Sodium?
Wheat contains less Sodium (difference - 37mg)
Which food is lower in Sugar?
Purslane is lower in Sugar (difference - 3.07g)
Which food is lower in Saturated Fat?
Purslane is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Purslane is lower in glycemic index (difference - 50)
Which food is cheaper?
Purslane is cheaper (difference - $0.4)
Which food is richer in vitamins?
Purslane is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.