Purslane vs. Wheat — In-Depth Nutrition Comparison
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What are the main differences between purslane and wheat?
Purslane is richer in potassium and vitamin B2, while wheat is higher in selenium, manganese, zinc, phosphorus, vitamin B3, copper, protein, and carbs.
Wheat's daily need coverage for selenium is 56% higher.
Wheat has 4 times less vitamin B2 than purslane. Purslane has 0.112mg of vitamin B2, while wheat has 0.03mg.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
