Pâté vs. Amaranth — In-Depth Nutrition Comparison
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What are the differences between pâté and amaranth?
- Pâté is higher in selenium, vitamin B2, iron, copper, vitamin B3, zinc, and folate, yet amaranth is higher in manganese and magnesium.
- Pâté's daily need coverage for selenium is 66% more.
- Pâté has 116 times more sodium than amaranth. While pâté has 697mg of sodium, amaranth has only 6mg.
- The glycemic index of pâté is lower.
We used Pate, liver, not specified, canned and Amaranth grain, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.9% |
| Contains more IronIron | +161.9% |
| Contains more CopperCopper | +168.5% |
| Contains more ZincZinc | +231.4% |
| Contains more PhosphorusPhosphorus | +35.1% |
| Contains more SeleniumSelenium | +656.4% |
| Contains more MagnesiumMagnesium | +400% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +611.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +2627.3% |
| Contains more Vitamin B3Vitamin B3 | +1304.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +172.7% |
| Contains more Vitamin B6Vitamin B6 | +88.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 133% | |
| Vitamin A | 991µg | 110% | |
| Cholesterol | 255mg | 85% | |
| Selenium | 41.6µg | 5.5µg | 66% |
| Vitamin B2 | 0.6mg | 0.022mg | 44% |
| Saturated fat | 9.57g | 44% | |
| Iron | 5.5mg | 2.1mg | 43% |
| Fats | 28g | 1.58g | 41% |
| Manganese | 0.12mg | 0.854mg | 32% |
| Monounsaturated fat | 12.36g | 31% | |
| Sodium | 697mg | 6mg | 30% |
| Copper | 0.4mg | 0.149mg | 28% |
| Vitamin B5 | 1.2mg | 24% | |
| Polyunsaturated fat | 3.16g | 21% | |
| Protein | 14.2g | 3.8g | 21% |
| Vitamin B3 | 3.3mg | 0.235mg | 19% |
| Zinc | 2.85mg | 0.86mg | 18% |
| Magnesium | 13mg | 65mg | 12% |
| Calories | 319kcal | 102kcal | 11% |
| Folate | 60µg | 22µg | 10% |
| Fiber | 0g | 2.1g | 8% |
| Phosphorus | 200mg | 148mg | 7% |
| Starch | 16.23g | 7% | |
| Carbs | 1.5g | 18.69g | 6% |
| Vitamin B6 | 0.06mg | 0.113mg | 4% |
| Vitamin C | 2mg | 2% | |
| Calcium | 70mg | 47mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B1 | 0.03mg | 0.015mg | 1% |
| Net carbs | 1.5g | 16.59g | N/A |
| Potassium | 138mg | 135mg | 0% |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +273.7% |
| Contains more FatsFats | +1672.2% |
| Contains more OtherOther | +211.7% |
| Contains more CarbsCarbs | +1146% |
| Contains more WaterWater | +39.4% |
