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  6. Pâté vs. Black turtle bean

Pâté vs. Black turtle bean — In-Depth Nutrition Comparison

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Differences between pâté and black turtle bean

  • Pâté has more vitamin B12, selenium, and vitamin A, while black turtle bean has more folate, vitamin B1, copper, fiber, and potassium.
  • Pâté's daily need coverage for vitamin B12 is 133% higher.

The food types used in this comparison are Pate, liver, not specified, canned and Beans, black turtle, mature seeds, raw.

Infographic

Pâté vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more ZincZinc +29.5%
Contains more SeleniumSelenium +1200%
Contains more MagnesiumMagnesium +1130.8%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +987%
Contains more IronIron +58.2%
Contains more CopperCopper +150%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +210.9%
Contains more Vitamin B3Vitamin B3 +68.8%
Contains more Vitamin B5Vitamin B5 +33.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B6Vitamin B6 +376.7%
Contains more FolateFolate +640%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pâté Black turtle bean DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 0µg 110%
Folate 60µg 444µg 96%
Cholesterol 255mg 0mg 85%
Vitamin B1 0.03mg 0.9mg 73%
Selenium 41.6µg 3.2µg 70%
Copper 0.4mg 1mg 67%
Fiber 0g 15.5g 62%
Saturated fat 9.57g 0.232g 42%
Fats 28g 0.9g 42%
Potassium 138mg 1500mg 40%
Iron 5.5mg 8.7mg 40%
Manganese 0.12mg 1mg 38%
Magnesium 13mg 160mg 35%
Phosphorus 200mg 440mg 34%
Monounsaturated fat 12.36g 0.078g 31%
Vitamin B2 0.6mg 0.193mg 31%
Sodium 697mg 9mg 30%
Carbs 1.5g 63.25g 21%
Polyunsaturated fat 3.16g 0.387g 18%
Vitamin B6 0.06mg 0.286mg 17%
Protein 14.2g 21.25g 14%
Calcium 70mg 160mg 9%
Vitamin B3 3.3mg 1.955mg 8%
Zinc 2.85mg 2.2mg 6%
Vitamin B5 1.2mg 0.899mg 6%
Vitamin K 5.6µg 5%
Vitamin C 2mg 0mg 2%
Calories 319kcal 339kcal 1%
Vitamin E 0.21mg 1%
Net carbs 1.5g 47.75g N/A
Sugar 2.12g N/A
Tryptophan 0.157mg 0.252mg 0%
Threonine 0.568mg 0.894mg 0%
Isoleucine 0.554mg 0.938mg 0%
Leucine 1.05mg 1.697mg 0%
Lysine 0.838mg 1.459mg 0%
Methionine 0.284mg 0.32mg 0%
Phenylalanine 0.582mg 1.149mg 0%
Valine 0.768mg 1.112mg 0%
Histidine 0.298mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +3011.1%
Contains more WaterWater +390%
Contains more ProteinProtein +49.6%
Contains more CarbsCarbs +4116.7%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +15746.2%
Contains more Poly. FatPolyunsaturated fat +716.5%
Contains less Sat. FatSaturated fat -97.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.