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  6. Pâté vs. Beefsteak raw

Pâté vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are pâté and beefsteak raw different?

  • Pâté is higher in vitamin A, iron, copper, vitamin B2, and selenium; however, beefsteak raw is richer in vitamin B6 and zinc.
  • Daily need coverage for vitamin A for pâté is 66% higher.
  • Pâté contains 13 times more sodium than beefsteak raw. While pâté contains 697mg of sodium, beefsteak raw contains only 55mg.
  • Beefsteak raw has a lower glycemic index (0) than pâté (28).

Pate, liver, not specified, canned and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.

Infographic

Pâté vs Beefsteak raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +1300%
Contains more IronIron +175%
Contains more CopperCopper +406.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +49.1%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +171.7%
Contains more ZincZinc +86%
Contains less SodiumSodium -92.1%
~equal in Phosphorus ~220mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +49450%
Contains more Vitamin B2Vitamin B2 +229.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +19%
Contains more FolateFolate +1900%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +53%
Contains more Vitamin B6Vitamin B6 +805%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pâté Beefsteak raw DV% diff.
Vitamin A 991µg 2µg 110%
Cholesterol 255mg 67mg 63%
Iron 5.5mg 2mg 44%
Vitamin B6 0.06mg 0.543mg 37%
Copper 0.4mg 0.079mg 36%
Fats 28g 5.36g 35%
Saturated fat 9.57g 1.875g 35%
Vitamin B2 0.6mg 0.182mg 32%
Sodium 697mg 55mg 28%
Selenium 41.6µg 27.9µg 25%
Monounsaturated fat 12.36g 2.354g 25%
Vitamin B5 1.2mg 24%
Zinc 2.85mg 5.3mg 22%
Vitamin B12 3.2µg 2.69µg 21%
Polyunsaturated fat 3.16g 0.189g 20%
Folate 60µg 3µg 14%
Protein 14.2g 21.38g 14%
Vitamin B3 3.3mg 5.048mg 11%
Calories 319kcal 134kcal 9%
Potassium 138mg 375mg 7%
Calcium 70mg 5mg 7%
Manganese 0.12mg 5%
Vitamin B1 0.03mg 0.075mg 4%
Magnesium 13mg 25mg 3%
Phosphorus 200mg 220mg 3%
Vitamin C 2mg 0mg 2%
Vitamin K 1.5µg 1%
Carbs 1.5g 0g 1%
Vitamin D 0.1µg 1%
Net carbs 1.5g 0g N/A
Vitamin D 3IU 0%
Trans fat 0.253g N/A
Tryptophan 0.157mg 0.262mg 0%
Threonine 0.568mg 1.099mg 0%
Isoleucine 0.554mg 1.09mg 0%
Leucine 1.05mg 2.011mg 0%
Lysine 0.838mg 2.247mg 0%
Methionine 0.284mg 0.621mg 0%
Phenylalanine 0.582mg 0.931mg 0%
Valine 0.768mg 1.152mg 0%
Histidine 0.298mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +422.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +627.3%
Contains more ProteinProtein +50.6%
Contains more WaterWater +35.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +425.1%
Contains more Poly. FatPolyunsaturated fat +1572%
Contains less Sat. FatSaturated fat -80.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.