Pâté vs. Caribou meat — In-Depth Nutrition Comparison
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How are pâté and caribou meat different?
- Pâté is richer in vitamin A and selenium, while caribou meat is higher in vitamin B12, vitamin B5, vitamin B2, zinc, and vitamin B6.
- Caribou meat covers your daily need for vitamin B12, 143% more than pâté.
- Caribou meat is lower in sodium.
- Pâté has a higher glycemic index (28) than caribou meat (0).
Pate, liver, not specified, canned and Game meat, caribou, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +218.2% |
| Contains more CopperCopper | +52.1% |
| Contains more ManganeseManganese | +37.9% |
| Contains more SeleniumSelenium | +205.9% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +124.6% |
| Contains more IronIron | +12.2% |
| Contains more ZincZinc | +84.6% |
| Contains more PhosphorusPhosphorus | +16.5% |
| Contains less SodiumSodium | -91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +75.5% |
| Contains more Vitamin B5Vitamin B5 | +123.3% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin B12Vitamin B12 | +107.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
| Contains more FatsFats | +533.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +109.6% |
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +40.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
| Contains more Mono. FatMonounsaturated fat | +829.3% |
| Contains more Poly. FatPolyunsaturated fat | +409.7% |
| Contains less Sat. FatSaturated fat | -82.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.2µg | 6.64µg | 143% |
| Vitamin A | 991µg | 0µg | 110% |
| Selenium | 41.6µg | 13.6µg | 51% |
| Cholesterol | 255mg | 109mg | 49% |
| Saturated fat | 9.57g | 1.7g | 36% |
| Fats | 28g | 4.42g | 36% |
| Protein | 14.2g | 29.77g | 31% |
| Vitamin B5 | 1.2mg | 2.68mg | 30% |
| Monounsaturated fat | 12.36g | 1.33g | 28% |
| Sodium | 697mg | 60mg | 28% |
| Vitamin B2 | 0.6mg | 0.9mg | 23% |
| Choline | 122.6mg | 22% | |
| Zinc | 2.85mg | 5.26mg | 22% |
| Vitamin B6 | 0.06mg | 0.32mg | 20% |
| Vitamin B1 | 0.03mg | 0.25mg | 18% |
| Polyunsaturated fat | 3.16g | 0.62g | 17% |
| Vitamin B3 | 3.3mg | 5.79mg | 16% |
| Copper | 0.4mg | 0.263mg | 15% |
| Folate | 60µg | 5µg | 14% |
| Calories | 319kcal | 167kcal | 8% |
| Iron | 5.5mg | 6.17mg | 8% |
| Phosphorus | 200mg | 233mg | 5% |
| Potassium | 138mg | 310mg | 5% |
| Calcium | 70mg | 22mg | 5% |
| Vitamin E | 0.4mg | 3% | |
| Magnesium | 13mg | 27mg | 3% |
| Manganese | 0.12mg | 0.087mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Carbs | 1.5g | 0g | 1% |
| Vitamin C | 2mg | 3mg | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Tryptophan | 0.157mg | 0.458mg | 0% |
| Threonine | 0.568mg | 1.273mg | 0% |
| Isoleucine | 0.554mg | 1.347mg | 0% |
| Leucine | 1.05mg | 2.457mg | 0% |
| Lysine | 0.838mg | 2.697mg | 0% |
| Methionine | 0.284mg | 0.665mg | 0% |
| Phenylalanine | 0.582mg | 1.324mg | 0% |
| Valine | 0.768mg | 1.399mg | 0% |
| Histidine | 0.298mg | 1.179mg | 0% |
| Omega-3 - DHA | 0g | 0.06g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
118%
Minerals Daily Need Coverage Score
88%
71%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Caribou meat is lower in Cholesterol (difference - 146mg)
Which food contains less Sodium?
Caribou meat contains less Sodium (difference - 637mg)
Which food is lower in Saturated fat?
Caribou meat is lower in Saturated fat (difference - 7.87g)
Which food is lower in glycemic index?
Caribou meat is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Caribou meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.