Pâté vs. Coconut — In-Depth Nutrition Comparison
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How are pâté and coconut different?
- Pâté is higher in vitamin B12, vitamin A, selenium, vitamin B2, and iron; however, coconut is richer in manganese and fiber.
- Daily need coverage for vitamin B12 for pâté is 133% higher.
- Pâté has a lower glycemic index (28) than coconut (59).
Pate, liver, not specified, canned and Nuts, coconut meat, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +126.3% |
| Contains more ZincZinc | +159.1% |
| Contains more PhosphorusPhosphorus | +77% |
| Contains more SeleniumSelenium | +311.9% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +158% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2900% |
| Contains more Vitamin B3Vitamin B3 | +511.1% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +130.8% |
| Contains more Vitamin CVitamin C | +65% |
| Contains more Vitamin B1Vitamin B1 | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0µg | 133% |
| Vitamin A | 991µg | 0µg | 110% |
| Saturated fat | 9.57g | 29.698g | 91% |
| Cholesterol | 255mg | 0mg | 85% |
| Manganese | 0.12mg | 1.5mg | 60% |
| Selenium | 41.6µg | 10.1µg | 57% |
| Vitamin B2 | 0.6mg | 0.02mg | 45% |
| Iron | 5.5mg | 2.43mg | 38% |
| Fiber | 0g | 9g | 36% |
| Sodium | 697mg | 20mg | 29% |
| Monounsaturated fat | 12.36g | 1.425g | 27% |
| Protein | 14.2g | 3.33g | 22% |
| Polyunsaturated fat | 3.16g | 0.366g | 19% |
| Vitamin B5 | 1.2mg | 0.3mg | 18% |
| Vitamin B3 | 3.3mg | 0.54mg | 17% |
| Zinc | 2.85mg | 1.1mg | 16% |
| Phosphorus | 200mg | 113mg | 12% |
| Folate | 60µg | 26µg | 9% |
| Fats | 28g | 33.49g | 8% |
| Calcium | 70mg | 14mg | 6% |
| Potassium | 138mg | 356mg | 6% |
| Magnesium | 13mg | 32mg | 5% |
| Carbs | 1.5g | 15.23g | 5% |
| Copper | 0.4mg | 0.435mg | 4% |
| Vitamin B1 | 0.03mg | 0.066mg | 3% |
| Choline | 12.1mg | 2% | |
| Calories | 319kcal | 354kcal | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 2mg | 3.3mg | 1% |
| Net carbs | 1.5g | 6.23g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin B6 | 0.06mg | 0.054mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.157mg | 0.039mg | 0% |
| Threonine | 0.568mg | 0.121mg | 0% |
| Isoleucine | 0.554mg | 0.131mg | 0% |
| Leucine | 1.05mg | 0.247mg | 0% |
| Lysine | 0.838mg | 0.147mg | 0% |
| Methionine | 0.284mg | 0.062mg | 0% |
| Phenylalanine | 0.582mg | 0.169mg | 0% |
| Valine | 0.768mg | 0.202mg | 0% |
| Histidine | 0.298mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +326.4% |
| Contains more WaterWater | +14.7% |
| Contains more OtherOther | +150% |
| Contains more FatsFats | +19.6% |
| Contains more CarbsCarbs | +915.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Mono. FatMonounsaturated fat | +767.4% |
| Contains more Poly. FatPolyunsaturated fat | +763.4% |
