Pâté vs. Cod — In-Depth Nutrition Comparison
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Significant differences between pâté and cod
- Pâté has more vitamin B12, vitamin A, iron, copper, vitamin B2, and zinc; however, cod is richer in vitamin B5.
- Cod covers your daily vitamin B5 needs 3036% more than pâté.
- Cod has 83 times less vitamin A than pâté. Pâté has 3300IU of vitamin A, while cod has 40IU.
- Cod contains less saturated fat.
- Pâté has a higher glycemic index. The glycemic index of pâté is 28, while the glycemic index of cod is 0.
Specific food types used in this comparison are Pate, liver, not specified, canned and Fish, cod, Atlantic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +337.5% |
| Contains more IronIron | +1347.4% |
| Contains more CopperCopper | +1328.6% |
| Contains more ZincZinc | +533.3% |
| Contains more ManganeseManganese | +700% |
| Contains more SeleniumSelenium | +25.7% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +199.3% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +8158.3% |
| Contains more Vitamin B2Vitamin B2 | +823.1% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B12Vitamin B12 | +251.6% |
| Contains more FolateFolate | +757.1% |
| Contains more Vitamin B1Vitamin B1 | +153.3% |
| Contains more Vitamin B5Vitamin B5 | +12650% |
| Contains more Vitamin B6Vitamin B6 | +308.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.2mg | 153mg | 3036% |
| Vitamin A | 991µg | 12µg | 109% |
| Vitamin B12 | 3.2µg | 0.91µg | 95% |
| Cholesterol | 255mg | 43mg | 71% |
| Iron | 5.5mg | 0.38mg | 64% |
| Saturated fat | 9.57g | 0.131g | 43% |
| Fats | 28g | 0.67g | 42% |
| Copper | 0.4mg | 0.028mg | 41% |
| Vitamin B2 | 0.6mg | 0.065mg | 41% |
| Monounsaturated fat | 12.36g | 0.094g | 31% |
| Sodium | 697mg | 54mg | 28% |
| Zinc | 2.85mg | 0.45mg | 22% |
| Polyunsaturated fat | 3.16g | 0.231g | 20% |
| Selenium | 41.6µg | 33.1µg | 15% |
| Vitamin B6 | 0.06mg | 0.245mg | 14% |
| Folate | 60µg | 7µg | 13% |
| Choline | 65.2mg | 12% | |
| Calories | 319kcal | 82kcal | 12% |
| Vitamin B3 | 3.3mg | 2.063mg | 8% |
| Potassium | 138mg | 413mg | 8% |
| Protein | 14.2g | 17.81g | 7% |
| Vitamin D | 0.9µg | 5% | |
| Calcium | 70mg | 16mg | 5% |
| Manganese | 0.12mg | 0.015mg | 5% |
| Magnesium | 13mg | 32mg | 5% |
| Vitamin D | 36IU | 5% | |
| Vitamin E | 0.64mg | 4% | |
| Vitamin B1 | 0.03mg | 0.076mg | 4% |
| Carbs | 1.5g | 0g | 1% |
| Vitamin C | 2mg | 1mg | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Phosphorus | 200mg | 203mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.157mg | 0.199mg | 0% |
| Threonine | 0.568mg | 0.781mg | 0% |
| Isoleucine | 0.554mg | 0.821mg | 0% |
| Leucine | 1.05mg | 1.447mg | 0% |
| Lysine | 0.838mg | 1.635mg | 0% |
| Methionine | 0.284mg | 0.527mg | 0% |
| Phenylalanine | 0.582mg | 0.695mg | 0% |
| Valine | 0.768mg | 0.917mg | 0% |
| Histidine | 0.298mg | 0.524mg | 0% |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4079.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +700% |
| Contains more ProteinProtein | +25.4% |
| Contains more WaterWater | +50.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13048.9% |
| Contains more Poly. FatPolyunsaturated fat | +1268% |
| Contains less Sat. FatSaturated fat | -98.6% |