Pâté vs. Mackerel — In-Depth Nutrition Comparison
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A recap on the differences between pâté and mackerel
- Pâté has more vitamin A, iron, copper, vitamin B2, and zinc; however, mackerel is higher in vitamin B12, selenium, and vitamin B6.
- Mackerel covers your daily vitamin B12 needs 367% more than pâté.
- Mackerel contains 21 times less vitamin A than pâté. Pâté contains 3300IU of vitamin A, while mackerel contains 157IU.
- Mackerel has less cholesterol.
- The glycemic index of pâté is higher.
Food varieties used in this article are Pate, liver, not specified, canned and Fish, mackerel, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +292.9% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +159.1% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +361.5% |
| Contains more PotassiumPotassium | +276.8% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains more SeleniumSelenium | +76.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2008.5% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B6Vitamin B6 | +583.3% |
| Contains more Vitamin B12Vitamin B12 | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 12µg | 367% |
| Sodium | 697mg | 4450mg | 163% |
| Vitamin D | 25.2µg | 126% | |
| Vitamin D | 1006IU | 126% | |
| Vitamin A | 991µg | 47µg | 105% |
| Selenium | 41.6µg | 73.4µg | 58% |
| Cholesterol | 255mg | 95mg | 53% |
| Iron | 5.5mg | 1.4mg | 51% |
| Copper | 0.4mg | 0.1mg | 33% |
| Vitamin B2 | 0.6mg | 0.19mg | 32% |
| Vitamin B6 | 0.06mg | 0.41mg | 27% |
| Vitamin B5 | 1.2mg | 24% | |
| Polyunsaturated fat | 3.16g | 6.21g | 20% |
| Choline | 101.6mg | 18% | |
| Zinc | 2.85mg | 1.1mg | 16% |
| Vitamin E | 2.38mg | 16% | |
| Folate | 60µg | 15µg | 11% |
| Potassium | 138mg | 520mg | 11% |
| Saturated fat | 9.57g | 7.148g | 11% |
| Magnesium | 13mg | 60mg | 11% |
| Monounsaturated fat | 12.36g | 8.32g | 10% |
| Protein | 14.2g | 18.5g | 9% |
| Phosphorus | 200mg | 254mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Manganese | 0.12mg | 5% | |
| Fats | 28g | 25.1g | 4% |
| Vitamin C | 2mg | 0mg | 2% |
| Calories | 319kcal | 305kcal | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Carbs | 1.5g | 0g | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Calcium | 70mg | 66mg | 0% |
| Vitamin B3 | 3.3mg | 3.3mg | 0% |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +11.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.3% |
| Contains more ProteinProtein | +30.3% |
| Contains more OtherOther | +458.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +48.6% |
| Contains less Sat. FatSaturated fat | -25.3% |
| Contains more Poly. FatPolyunsaturated fat | +96.5% |