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  6. Pâté vs. Rainbow trout

Pâté vs. Rainbow trout — In-Depth Nutrition Comparison

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A recap on differences between pâté and rainbow trout

  • Pâté has more iron, vitamin A, copper, vitamin B2, selenium, and zinc; however, rainbow trout is higher in vitamin B12.
  • Pâté covers your daily cholesterol needs 65% more than rainbow trout.
  • Rainbow trout contains 18 times less iron than pâté. Pâté contains 5.5mg of iron, while rainbow trout contains 0.31mg.
  • Rainbow trout has less sodium.
  • The glycemic index of pâté is higher.

Food varieties used in this article are Pate, liver, not specified, canned and Fish, trout, rainbow, farmed, raw.

Infographic

Pâté vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +180%
Contains more IronIron +1674.2%
Contains more CopperCopper +769.6%
Contains more ZincZinc +533.3%
Contains more ManganeseManganese +990.9%
Contains more SeleniumSelenium +76.3%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +173.2%
Contains more PhosphorusPhosphorus +13%
Contains less SodiumSodium -92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin AVitamin A +1079.8%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more FolateFolate +445.5%
Contains more Vitamin CVitamin C +45%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +68.7%
Contains more Vitamin B5Vitamin B5 +38.9%
Contains more Vitamin B6Vitamin B6 +466.7%
Contains more Vitamin B12Vitamin B12 +34.4%

All nutrients comparison - raw data values

Nutrient Pâté Rainbow trout DV% diff.
Vitamin A 991µg 84µg 101%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Iron 5.5mg 0.31mg 65%
Cholesterol 255mg 59mg 65%
Vitamin B12 3.2µg 4.3µg 46%
Copper 0.4mg 0.046mg 39%
Vitamin B2 0.6mg 0.09mg 39%
Saturated fat 9.57g 1.383g 37%
Fats 28g 6.18g 34%
Selenium 41.6µg 23.6µg 33%
Sodium 697mg 51mg 28%
Monounsaturated fat 12.36g 1.979g 26%
Zinc 2.85mg 0.45mg 22%
Vitamin B6 0.06mg 0.34mg 22%
Vitamin E 2.34mg 16%
Vitamin B3 3.3mg 5.567mg 14%
Choline 65mg 12%
Folate 60µg 11µg 12%
Protein 14.2g 19.94g 11%
Polyunsaturated fat 3.16g 1.507g 11%
Vitamin B5 1.2mg 1.667mg 9%
Calories 319kcal 141kcal 9%
Vitamin B1 0.03mg 0.12mg 8%
Potassium 138mg 377mg 7%
Manganese 0.12mg 0.011mg 5%
Calcium 70mg 25mg 5%
Phosphorus 200mg 226mg 4%
Magnesium 13mg 25mg 3%
Carbs 1.5g 0g 1%
Vitamin C 2mg 2.9mg 1%
Net carbs 1.5g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.157mg 0.234mg 0%
Threonine 0.568mg 0.915mg 0%
Isoleucine 0.554mg 0.962mg 0%
Leucine 1.05mg 1.696mg 0%
Lysine 0.838mg 1.916mg 0%
Methionine 0.284mg 0.618mg 0%
Phenylalanine 0.582mg 0.815mg 0%
Valine 0.768mg 1.075mg 0%
Histidine 0.298mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +353.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2900%
Contains more ProteinProtein +40.4%
Contains more WaterWater +36.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +524.6%
Contains more Poly. FatPolyunsaturated fat +109.7%
Contains less Sat. FatSaturated fat -85.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.