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  6. Pâté vs. Game raw

Pâté vs. Game raw — In-Depth Nutrition Comparison

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How are pâté and game raw different?

  • Pâté is higher in vitamin A, selenium, iron, and copper; however, game raw is richer in vitamin B12, vitamin B6, and vitamin B3.
  • Daily need coverage for vitamin B12 for game raw is 130% higher.
  • Game raw has less sodium.
  • Game raw has a lower glycemic index (0) than pâté (28).

Pate, liver, not specified, canned and Game meat, deer, raw are the varieties used in this article.

Infographic

Pâté vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +1300%
Contains more IronIron +61.8%
Contains more CopperCopper +58.1%
Contains more ZincZinc +36.4%
Contains more ManganeseManganese +192.7%
Contains more SeleniumSelenium +328.9%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +130.4%
Contains less SodiumSodium -92.7%
~equal in Phosphorus ~202mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 330% 0% 7.5% 138% 62% 72% 14% 400% 0% 45%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4% 55% 111% 119% 0% 85% 789% 2.8% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1400%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B3Vitamin B3 +93%
Contains more Vitamin B6Vitamin B6 +516.7%
Contains more Vitamin B12Vitamin B12 +97.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pâté Game raw DV% diff.
Vitamin B12 3.2µg 6.31µg 130%
Vitamin A 991µg 0µg 110%
Selenium 41.6µg 9.7µg 58%
Cholesterol 255mg 85mg 57%
Fats 28g 2.42g 39%
Saturated fat 9.57g 0.95g 39%
Monounsaturated fat 12.36g 0.67g 29%
Sodium 697mg 51mg 28%
Iron 5.5mg 3.4mg 26%
Vitamin B5 1.2mg 24%
Vitamin B6 0.06mg 0.37mg 24%
Vitamin B3 3.3mg 6.37mg 19%
Protein 14.2g 22.96g 18%
Polyunsaturated fat 3.16g 0.47g 18%
Copper 0.4mg 0.253mg 16%
Vitamin B1 0.03mg 0.22mg 16%
Folate 60µg 4µg 14%
Calories 319kcal 120kcal 10%
Vitamin B2 0.6mg 0.48mg 9%
Calcium 70mg 5mg 7%
Zinc 2.85mg 2.09mg 7%
Potassium 138mg 318mg 5%
Manganese 0.12mg 0.041mg 3%
Vitamin C 2mg 0mg 2%
Magnesium 13mg 23mg 2%
Carbs 1.5g 0g 1%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Protein per 100 calories 4.5g 19g N/A
Calories per 10 g protein 225kcal 52kcal N/A
Weight per 100 calories 31g 83g N/A
Unsaturated / Saturated Fat ratio 1.6 1.2 N/A
Net carbs 1.5g 0g N/A
Phosphorus 200mg 202mg 0%
Tryptophan 0.157mg 0%
Threonine 0.568mg 1.08mg 0%
Isoleucine 0.554mg 0.908mg 0%
Leucine 1.05mg 1.951mg 0%
Lysine 0.838mg 2.006mg 0%
Methionine 0.284mg 0.566mg 0%
Phenylalanine 0.582mg 0.937mg 0%
Valine 0.768mg 1.073mg 0%
Histidine 0.298mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +1057%
Contains more CarbsCarbs +∞%
Contains more OtherOther +128.6%
Contains more ProteinProtein +61.7%
Contains more WaterWater +36.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +1744.8%
Contains more Poly. FatPolyunsaturated fat +572.3%
Contains less Sat. FatSaturated fat -90.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.