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  6. Pâté vs. Game raw

Pâté vs. Game raw — In-Depth Nutrition Comparison

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How are Pâté and Game raw different?

  • Pâté is higher in Vitamin A RAE, Selenium, Iron, and Copper, however, Game raw is richer in Vitamin B12, Vitamin B6, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Game raw is 130% higher.
  • Game raw has less Sodium.

Pate, liver, not specified, canned and Game meat, deer, raw are the varieties used in this article.

Infographic

Pâté vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
:
4
Game raw
Game raw
Contains more Calcium +1300%
Contains more Iron +61.8%
Contains more Zinc +36.4%
Contains more Copper +58.1%
Contains more Manganese +192.7%
Contains more Selenium +328.9%
Contains more Magnesium +76.9%
Contains more Potassium +130.4%
Contains less Sodium -92.7%
Equal in Phosphorus - 202
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Game raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Contains more Calcium +1300%
Contains more Iron +61.8%
Contains more Zinc +36.4%
Contains more Copper +58.1%
Contains more Manganese +192.7%
Contains more Selenium +328.9%
Contains more Magnesium +76.9%
Contains more Potassium +130.4%
Contains less Sodium -92.7%
Equal in Phosphorus - 202

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
:
6
Game raw
Game raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +25%
Contains more Folate +1400%
Contains more Vitamin B1 +633.3%
Contains more Vitamin B3 +93%
Contains more Vitamin B6 +516.7%
Contains more Vitamin B12 +97.2%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0% 0%
Game raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +25%
Contains more Folate +1400%
Contains more Vitamin B1 +633.3%
Contains more Vitamin B3 +93%
Contains more Vitamin B6 +516.7%
Contains more Vitamin B12 +97.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
:
2
Game raw
Game raw
Contains more Fats +1057%
Contains more Carbs +∞%
Contains more Other +128.6%
Contains more Protein +61.7%
Contains more Water +36.5%
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Game raw
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more Fats +1057%
Contains more Carbs +∞%
Contains more Other +128.6%
Contains more Protein +61.7%
Contains more Water +36.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
:
1
Game raw
Game raw
Contains more Monounsaturated Fat +1744.8%
Contains more Polyunsaturated fat +572.3%
Contains less Saturated Fat -90.1%
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Game raw
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Contains more Monounsaturated Fat +1744.8%
Contains more Polyunsaturated fat +572.3%
Contains less Saturated Fat -90.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Game raw
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Game raw Opinion
Net carbs 1.5g 0g Pâté
Protein 14.2g 22.96g Game raw
Fats 28g 2.42g Pâté
Carbs 1.5g 0g Pâté
Calories 319kcal 120kcal Pâté
Calcium 70mg 5mg Pâté
Iron 5.5mg 3.4mg Pâté
Magnesium 13mg 23mg Game raw
Phosphorus 200mg 202mg Game raw
Potassium 138mg 318mg Game raw
Sodium 697mg 51mg Game raw
Zinc 2.85mg 2.09mg Pâté
Copper 0.4mg 0.253mg Pâté
Manganese 0.12mg 0.041mg Pâté
Selenium 41.6µg 9.7µg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin A RAE 991µg 0µg Pâté
Vitamin E 0.2mg Game raw
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.22mg Game raw
Vitamin B2 0.6mg 0.48mg Pâté
Vitamin B3 3.3mg 6.37mg Game raw
Vitamin B5 1.2mg Pâté
Vitamin B6 0.06mg 0.37mg Game raw
Folate 60µg 4µg Pâté
Vitamin B12 3.2µg 6.31µg Game raw
Vitamin K 1.1µg Game raw
Tryptophan 0.157mg Pâté
Threonine 0.568mg 1.08mg Game raw
Isoleucine 0.554mg 0.908mg Game raw
Leucine 1.05mg 1.951mg Game raw
Lysine 0.838mg 2.006mg Game raw
Methionine 0.284mg 0.566mg Game raw
Phenylalanine 0.582mg 0.937mg Game raw
Valine 0.768mg 1.073mg Game raw
Histidine 0.298mg 1.135mg Game raw
Cholesterol 255mg 85mg Game raw
Saturated Fat 9.57g 0.95g Game raw
Monounsaturated Fat 12.36g 0.67g Pâté
Polyunsaturated fat 3.16g 0.47g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Game raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Pâté
90%
Game raw
Minerals Daily Need Coverage Score
88%
Pâté
47%
Game raw

Comparison summary

Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 646mg)
Which food is lower in Cholesterol?
Game raw
Game raw is lower in Cholesterol (difference - 170mg)
Which food is lower in Saturated Fat?
Game raw
Game raw is lower in Saturated Fat (difference - 8.62g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.