Pâté vs. Italian sausage — In-Depth Nutrition Comparison
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The main differences between pâté and Italian sausage
- Pâté is richer in vitamin A, vitamin B12, iron, selenium, copper, vitamin B2, and folate, yet Italian sausage is richer in vitamin B1 and vitamin B6.
- Daily need coverage for vitamin A for pâté is 109% higher.
- Pâté contains 12 times more folate than Italian sausage. Pâté contains 60µg of folate, while Italian sausage contains 5µg.
- Italian sausage contains less cholesterol.
Food types used in this article are Pate, liver, not specified, canned and Sausage, Italian, pork, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +284.6% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +19.2% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +89.1% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +120.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +9810% |
| Contains more Vitamin B2Vitamin B2 | +157.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +146.2% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B1Vitamin B1 | +1976.7% |
| Contains more Vitamin B3Vitamin B3 | +26.2% |
| Contains more Vitamin B6Vitamin B6 | +450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
| Contains more WaterWater | +14.4% |
| Contains more ProteinProtein | +34.6% |
| Contains more CarbsCarbs | +184.7% |
~equal in
Fats
~27.31g
~equal in
Other
~2.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
| Contains more Mono. FatMonounsaturated fat | +38.4% |
| Contains more Poly. FatPolyunsaturated fat | +11.3% |
~equal in
Saturated fat
~10.195g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 991µg | 10µg | 109% |
| Vitamin B12 | 3.2µg | 1.3µg | 79% |
| Cholesterol | 255mg | 57mg | 66% |
| Iron | 5.5mg | 1.43mg | 51% |
| Vitamin B1 | 0.03mg | 0.623mg | 49% |
| Selenium | 41.6µg | 22µg | 36% |
| Copper | 0.4mg | 0.08mg | 36% |
| Vitamin B2 | 0.6mg | 0.233mg | 28% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B6 | 0.06mg | 0.33mg | 21% |
| Choline | 78.2mg | 14% | |
| Folate | 60µg | 5µg | 14% |
| Monounsaturated fat | 12.36g | 17.108g | 12% |
| Protein | 14.2g | 19.12g | 10% |
| Vitamin B3 | 3.3mg | 4.165mg | 5% |
| Manganese | 0.12mg | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Calcium | 70mg | 21mg | 5% |
| Potassium | 138mg | 304mg | 5% |
| Phosphorus | 200mg | 170mg | 4% |
| Zinc | 2.85mg | 2.39mg | 4% |
| Vitamin K | 3.4µg | 3% | |
| Saturated fat | 9.57g | 10.195g | 3% |
| Vitamin C | 2mg | 0.1mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Polyunsaturated fat | 3.16g | 3.518g | 2% |
| Sodium | 697mg | 743mg | 2% |
| Calories | 319kcal | 344kcal | 1% |
| Magnesium | 13mg | 18mg | 1% |
| Carbs | 1.5g | 4.27g | 1% |
| Fats | 28g | 27.31g | 1% |
| Net carbs | 1.5g | 4.17g | N/A |
| Sugar | 1.86g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Tryptophan | 0.157mg | 0.161mg | 0% |
| Threonine | 0.568mg | 0.792mg | 0% |
| Isoleucine | 0.554mg | 0.731mg | 0% |
| Leucine | 1.05mg | 1.343mg | 0% |
| Lysine | 0.838mg | 1.522mg | 0% |
| Methionine | 0.284mg | 0.486mg | 0% |
| Phenylalanine | 0.582mg | 0.67mg | 0% |
| Valine | 0.768mg | 0.804mg | 0% |
| Histidine | 0.298mg | 0.577mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
47%
Minerals Daily Need Coverage Score
88%
48%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Pâté is lower in Saturated fat (difference - 0.625g)
Which food is cheaper?
Pâté is cheaper (difference - $2.2)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 198mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.