Pâté vs. Italian sausage — In-Depth Nutrition Comparison
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The main differences between Pâté and Italian sausage
- Pâté is richer in Vitamin A RAE, Vitamin B12, Iron, Selenium, Copper, Vitamin B2, and Folate, yet Italian sausage is richer in Vitamin B1, and Vitamin B6.
- Daily need coverage for Vitamin A RAE from Pâté is 109% higher.
- Pâté contains 12 times more Folate than Italian sausage. Pâté contains 60µg of Folate, while Italian sausage contains 5µg.
- Italian sausage contains less Cholesterol.
Food types used in this article are Pate, liver, not specified, canned and Sausage, Italian, pork, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+233.3%
Contains
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Iron
+284.6%
Contains
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Phosphorus
+17.6%
Contains
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Zinc
+19.2%
Contains
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Copper
+400%
Contains
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Selenium
+89.1%
Contains
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Magnesium
+38.5%
Contains
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Potassium
+120.3%
Equal in Sodium - 743
Contains
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Calcium
+233.3%
Contains
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Iron
+284.6%
Contains
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Phosphorus
+17.6%
Contains
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Zinc
+19.2%
Contains
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Copper
+400%
Contains
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Selenium
+89.1%
Contains
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Magnesium
+38.5%
Contains
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Potassium
+120.3%
Equal in Sodium - 743
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+20525%
Contains
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Vitamin C
+1900%
Contains
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Vitamin B2
+157.5%
Contains
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Folate
+1100%
Contains
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Vitamin B12
+146.2%
Contains
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Vitamin B1
+1976.7%
Contains
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Vitamin B3
+26.2%
Contains
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Vitamin B6
+450%
Contains
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Vitamin A
+20525%
Contains
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Vitamin C
+1900%
Contains
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Vitamin B2
+157.5%
Contains
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Folate
+1100%
Contains
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Vitamin B12
+146.2%
Contains
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Vitamin B1
+1976.7%
Contains
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Vitamin B3
+26.2%
Contains
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Vitamin B6
+450%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+14.4%
Contains
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Other
+10.6%
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Protein
+34.6%
Contains
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Carbs
+184.7%
Equal in Fats - 27.31
Equal in Other - 2.17
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Contains
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Water
+14.4%
Contains
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Other
+10.6%
Contains
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Protein
+34.6%
Contains
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Carbs
+184.7%
Equal in Fats - 27.31
Equal in Other - 2.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+38.4%
Contains
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Polyunsaturated fat
+11.3%
Equal in Saturated Fat - 10.195
Saturated Fat:
9.57 g
Monounsaturated Fat:
12.36 g
Polyunsaturated fat:
3.16 g
Saturated Fat:
10.195 g
Monounsaturated Fat:
17.108 g
Polyunsaturated fat:
3.518 g
Contains
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Monounsaturated Fat
+38.4%
Contains
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Polyunsaturated fat
+11.3%
Equal in Saturated Fat - 10.195
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.5g | 4.17g |
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| Protein | 14.2g | 19.12g |
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| Fats | 28g | 27.31g |
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| Carbs | 1.5g | 4.27g |
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| Calories | 319kcal | 344kcal |
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| Sugar | 1.86g |
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| Fiber | 0g | 0.1g |
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| Calcium | 70mg | 21mg |
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| Iron | 5.5mg | 1.43mg |
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| Magnesium | 13mg | 18mg |
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| Phosphorus | 200mg | 170mg |
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| Potassium | 138mg | 304mg |
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| Sodium | 697mg | 743mg |
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| Zinc | 2.85mg | 2.39mg |
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| Copper | 0.4mg | 0.08mg |
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| Manganese | 0.12mg |
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| Selenium | 41.6µg | 22µg |
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| Vitamin A | 3300IU | 16IU |
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| Vitamin A RAE | 991µg | 10µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin C | 2mg | 0.1mg |
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| Vitamin B1 | 0.03mg | 0.623mg |
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| Vitamin B2 | 0.6mg | 0.233mg |
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| Vitamin B3 | 3.3mg | 4.165mg |
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| Vitamin B5 | 1.2mg |
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| Vitamin B6 | 0.06mg | 0.33mg |
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| Folate | 60µg | 5µg |
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| Vitamin B12 | 3.2µg | 1.3µg |
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| Vitamin K | 3.4µg |
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| Tryptophan | 0.157mg | 0.161mg |
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| Threonine | 0.568mg | 0.792mg |
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| Isoleucine | 0.554mg | 0.731mg |
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| Leucine | 1.05mg | 1.343mg |
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| Lysine | 0.838mg | 1.522mg |
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| Methionine | 0.284mg | 0.486mg |
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| Phenylalanine | 0.582mg | 0.67mg |
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| Valine | 0.768mg | 0.804mg |
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| Histidine | 0.298mg | 0.577mg |
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| Cholesterol | 255mg | 57mg |
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| Saturated Fat | 9.57g | 10.195g |
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| Monounsaturated Fat | 12.36g | 17.108g |
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| Polyunsaturated fat | 3.16g | 3.518g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
48%
Minerals Daily Need Coverage Score
88%
48%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Pâté is lower in Saturated Fat (difference - 0.625g)
Which food is cheaper?
Pâté is cheaper (difference - $2.2)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 198mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.