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Pâté vs. Mung bean — In-Depth Nutrition Comparison

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A recap on the differences between pâté and mung beans

  • Pâté has more vitamin B12, vitamin A, and selenium; however, mung beans are higher in folate, fiber, copper, vitamin B1, and magnesium.
  • Mung beans cover your daily folate needs 141% more than pâté.
  • Mung beans have less cholesterol.

Food varieties used in this article are Pate, liver, not specified, canned and Mung beans, mature seeds, raw.

Infographic

Pâté vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +407.3%
Contains more MagnesiumMagnesium +1353.8%
Contains more CalciumCalcium +88.6%
Contains more PotassiumPotassium +802.9%
Contains more IronIron +22.5%
Contains more CopperCopper +135.3%
Contains more PhosphorusPhosphorus +83.5%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +762.5%
~equal in Zinc ~2.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +16416.7%
Contains more Vitamin B2Vitamin B2 +157.5%
Contains more Vitamin B3Vitamin B3 +46.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +140%
Contains more Vitamin B1Vitamin B1 +1970%
Contains more Vitamin B5Vitamin B5 +59.2%
Contains more Vitamin B6Vitamin B6 +536.7%
Contains more FolateFolate +941.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Mung bean DV% diff.
Folate 60µg 625µg 141%
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 6µg 109%
Cholesterol 255mg 0mg 85%
Fiber 0g 16.3g 65%
Selenium 41.6µg 8.2µg 61%
Copper 0.4mg 0.941mg 60%
Vitamin B1 0.03mg 0.621mg 49%
Saturated fat 9.57g 0.348g 42%
Magnesium 13mg 189mg 42%
Fats 28g 1.15g 41%
Manganese 0.12mg 1.035mg 40%
Potassium 138mg 1246mg 33%
Sodium 697mg 15mg 30%
Monounsaturated fat 12.36g 0.161g 30%
Vitamin B2 0.6mg 0.233mg 28%
Vitamin B6 0.06mg 0.382mg 25%
Phosphorus 200mg 367mg 24%
Carbs 1.5g 62.62g 20%
Protein 14.2g 23.86g 19%
Polyunsaturated fat 3.16g 0.384g 19%
Choline 97.9mg 18%
Iron 5.5mg 6.74mg 16%
Vitamin B5 1.2mg 1.91mg 14%
Vitamin K 9µg 8%
Vitamin B3 3.3mg 2.251mg 7%
Calcium 70mg 132mg 6%
Vitamin E 0.51mg 3%
Vitamin C 2mg 4.8mg 3%
Zinc 2.85mg 2.68mg 2%
Calories 319kcal 347kcal 1%
Net carbs 1.5g 46.32g N/A
Sugar 6.6g N/A
Tryptophan 0.157mg 0.26mg 0%
Threonine 0.568mg 0.782mg 0%
Isoleucine 0.554mg 1.008mg 0%
Leucine 1.05mg 1.847mg 0%
Lysine 0.838mg 1.664mg 0%
Methionine 0.284mg 0.286mg 0%
Phenylalanine 0.582mg 1.443mg 0%
Valine 0.768mg 1.237mg 0%
Histidine 0.298mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +2334.8%
Contains more WaterWater +495.6%
Contains more ProteinProtein +68%
Contains more CarbsCarbs +4074.7%
Contains more OtherOther +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +7577%
Contains more Poly. FatPolyunsaturated fat +722.9%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.