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  6. Pâté vs. Mustard Greens Raw

Pâté vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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A recap on differences between pâté and mustard Greens Raw

  • Pâté has more vitamin B12, selenium, iron, vitamin B2, copper, and zinc; however, mustard Greens Raw are higher in vitamin C.
  • Pâté covers your daily vitamin B12 needs 133% more than mustard Greens Raw.

Food varieties used in this article are Pate, liver, not specified, canned and Mustard greens, raw.

Infographic

Pâté vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more IronIron +235.4%
Contains more CopperCopper +142.4%
Contains more ZincZinc +1040%
Contains more PhosphorusPhosphorus +244.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4522.2%
Contains more MagnesiumMagnesium +146.2%
Contains more CalciumCalcium +64.3%
Contains more PotassiumPotassium +178.3%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin AVitamin A +556.3%
Contains more Vitamin B2Vitamin B2 +445.5%
Contains more Vitamin B3Vitamin B3 +312.5%
Contains more Vitamin B5Vitamin B5 +471.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +3400%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B6Vitamin B6 +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Mustard Greens Raw DV% diff.
Vitamin K 257.5µg 215%
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 151µg 93%
Cholesterol 255mg 0mg 85%
Vitamin C 2mg 70mg 76%
Selenium 41.6µg 0.9µg 74%
Iron 5.5mg 1.64mg 48%
Saturated fat 9.57g 0.01g 43%
Fats 28g 0.42g 42%
Vitamin B2 0.6mg 0.11mg 38%
Monounsaturated fat 12.36g 0.092g 31%
Sodium 697mg 20mg 29%
Copper 0.4mg 0.165mg 26%
Zinc 2.85mg 0.25mg 24%
Protein 14.2g 2.86g 23%
Polyunsaturated fat 3.16g 0.038g 21%
Phosphorus 200mg 58mg 20%
Vitamin B5 1.2mg 0.21mg 20%
Vitamin B3 3.3mg 0.8mg 16%
Calories 319kcal 27kcal 15%
Fiber 0g 3.2g 13%
Vitamin E 2.01mg 13%
Folate 60µg 12µg 12%
Vitamin B6 0.06mg 0.18mg 9%
Potassium 138mg 384mg 7%
Manganese 0.12mg 5%
Calcium 70mg 115mg 5%
Magnesium 13mg 32mg 5%
Vitamin B1 0.03mg 0.08mg 4%
Carbs 1.5g 4.67g 1%
Net carbs 1.5g 1.47g N/A
Sugar 1.32g N/A
Choline 0.5mg 0%
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +396.5%
Contains more FatsFats +6566.7%
Contains more OtherOther +77.8%
Contains more CarbsCarbs +211.3%
Contains more WaterWater +68.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +13334.8%
Contains more Poly. FatPolyunsaturated fat +8215.8%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.