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Pâté vs. Bran raw — In-Depth Nutrition Comparison

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How are pâté and bran raw different?

  • Pâté is richer in vitamin B12 and vitamin A, while bran raw is higher in manganese, vitamin B1, phosphorus, fiber, and magnesium.
  • Bran raw covers your daily need for manganese, 240% more than pâté.
  • Bran raw is lower in cholesterol.
  • Bran raw has a higher glycemic index (56) than pâté (28).

Pate, liver, not specified, canned and Oat bran, raw types were used in this article.

Infographic

Pâté vs Bran raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more CalciumCalcium +20.7%
Contains more MagnesiumMagnesium +1707.7%
Contains more PotassiumPotassium +310.1%
Contains more PhosphorusPhosphorus +267%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +4591.7%
~equal in Iron ~5.41mg
~equal in Copper ~0.403mg
~equal in Zinc ~3.11mg
~equal in Selenium ~45.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B3Vitamin B3 +253.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +15.4%
Contains more Vitamin B1Vitamin B1 +3800%
Contains more Vitamin B5Vitamin B5 +24.5%
Contains more Vitamin B6Vitamin B6 +175%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more FatsFats +298.3%
Contains more WaterWater +722.9%
Contains more ProteinProtein +21.8%
Contains more CarbsCarbs +4314.7%
Contains more OtherOther +20.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +420.2%
Contains more Poly. FatPolyunsaturated fat +14.2%
Contains less Sat. FatSaturated fat -86.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Bran raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Bran raw DV% diff.
Manganese 0.12mg 5.63mg 240%
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 0µg 110%
Vitamin B1 0.03mg 1.17mg 95%
Cholesterol 255mg 0mg 85%
Phosphorus 200mg 734mg 76%
Fiber 0g 15.4g 62%
Magnesium 13mg 235mg 53%
Saturated fat 9.57g 1.328g 37%
Fats 28g 7.03g 32%
Sodium 697mg 4mg 30%
Vitamin B2 0.6mg 0.22mg 29%
Monounsaturated fat 12.36g 2.376g 25%
Carbs 1.5g 66.22g 22%
Vitamin B3 3.3mg 0.934mg 15%
Potassium 138mg 566mg 13%
Vitamin B6 0.06mg 0.165mg 8%
Vitamin E 1.01mg 7%
Selenium 41.6µg 45.2µg 7%
Vitamin B5 1.2mg 1.494mg 6%
Choline 32.2mg 6%
Protein 14.2g 17.3g 6%
Calories 319kcal 246kcal 4%
Polyunsaturated fat 3.16g 2.766g 3%
Vitamin K 3.2µg 3%
Vitamin C 2mg 0mg 2%
Folate 60µg 52µg 2%
Zinc 2.85mg 3.11mg 2%
Iron 5.5mg 5.41mg 1%
Calcium 70mg 58mg 1%
Net carbs 1.5g 50.82g N/A
Sugar 1.45g N/A
Copper 0.4mg 0.403mg 0%
Tryptophan 0.157mg 0.335mg 0%
Threonine 0.568mg 0.502mg 0%
Isoleucine 0.554mg 0.668mg 0%
Leucine 1.05mg 1.374mg 0%
Lysine 0.838mg 0.76mg 0%
Methionine 0.284mg 0.335mg 0%
Phenylalanine 0.582mg 0.908mg 0%
Valine 0.768mg 0.964mg 0%
Histidine 0.298mg 0.41mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Bran raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Pâté
44%
Bran raw
Minerals Daily Need Coverage Score
88%
Pâté
195%
Bran raw

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 1.45g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 693mg)
Which food is lower in Saturated fat?
Bran raw
Bran raw is lower in Saturated fat (difference - 8.242g)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.