Pâté vs. Pacific saury raw — In-Depth Nutrition Comparison
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What are the differences between pâté and pacific saury raw?
- Pâté is richer than pacific saury raw in vitamin A, iron, selenium, vitamin B12, vitamin B2, copper, and zinc.
- Pâté's daily need coverage for cholesterol is 72% more.
- Pâté has 81 times more saturated fat than pacific saury raw. While pâté has 9.57g of saturated fat, pacific saury raw has only 0.118g.
- The glycemic index of pacific saury raw is lower.
We used Pate, liver, not specified, canned and Fish, pike, northern, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.8% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +684.3% |
| Contains more ZincZinc | +325.4% |
| Contains more SeleniumSelenium | +230.2% |
| Contains more MagnesiumMagnesium | +138.5% |
| Contains more PotassiumPotassium | +87.7% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4619% |
| Contains more Vitamin B2Vitamin B2 | +852.4% |
| Contains more Vitamin B3Vitamin B3 | +43.5% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +90% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B6Vitamin B6 | +95% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more FatsFats | +3958% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +112.4% |
| Contains more ProteinProtein | +35.6% |
| Contains more WaterWater | +46.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains more Mono. FatMonounsaturated fat | +7772.6% |
| Contains more Poly. FatPolyunsaturated fat | +1464.4% |
| Contains less Sat. FatSaturated fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 991µg | 21µg | 108% |
| Cholesterol | 255mg | 39mg | 72% |
| Iron | 5.5mg | 0.55mg | 62% |
| Selenium | 41.6µg | 12.6µg | 53% |
| Vitamin B12 | 3.2µg | 2µg | 50% |
| Saturated fat | 9.57g | 0.118g | 43% |
| Fats | 28g | 0.69g | 42% |
| Vitamin B2 | 0.6mg | 0.063mg | 41% |
| Copper | 0.4mg | 0.051mg | 39% |
| Monounsaturated fat | 12.36g | 0.157g | 31% |
| Sodium | 697mg | 39mg | 29% |
| Polyunsaturated fat | 3.16g | 0.202g | 20% |
| Zinc | 2.85mg | 0.67mg | 20% |
| Vitamin D | 2.5µg | 13% | |
| Choline | 65mg | 12% | |
| Calories | 319kcal | 88kcal | 12% |
| Vitamin D | 99IU | 12% | |
| Folate | 60µg | 15µg | 11% |
| Protein | 14.2g | 19.26g | 10% |
| Vitamin B5 | 1.2mg | 0.75mg | 9% |
| Vitamin B3 | 3.3mg | 2.3mg | 6% |
| Manganese | 0.12mg | 0.24mg | 5% |
| Potassium | 138mg | 259mg | 4% |
| Vitamin B6 | 0.06mg | 0.117mg | 4% |
| Magnesium | 13mg | 31mg | 4% |
| Phosphorus | 200mg | 220mg | 3% |
| Vitamin C | 2mg | 3.8mg | 2% |
| Vitamin B1 | 0.03mg | 0.058mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Carbs | 1.5g | 0g | 1% |
| Calcium | 70mg | 57mg | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.157mg | 0.216mg | 0% |
| Threonine | 0.568mg | 0.844mg | 0% |
| Isoleucine | 0.554mg | 0.887mg | 0% |
| Leucine | 1.05mg | 1.565mg | 0% |
| Lysine | 0.838mg | 1.768mg | 0% |
| Methionine | 0.284mg | 0.57mg | 0% |
| Phenylalanine | 0.582mg | 0.752mg | 0% |
| Valine | 0.768mg | 0.992mg | 0% |
| Histidine | 0.298mg | 0.567mg | 0% |
| Omega-3 - EPA | 0g | 0.033g | N/A |
| Omega-3 - DHA | 0g | 0.074g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
39%
Minerals Daily Need Coverage Score
88%
32%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Pacific saury raw is lower in Cholesterol (difference - 216mg)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 658mg)
Which food is lower in Saturated fat?
Pacific saury raw is lower in Saturated fat (difference - 9.452g)
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.