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  6. Pâté vs. Pacific saury raw

Pâté vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the differences between pâté and pacific saury raw?

  • Pâté is richer than pacific saury raw in vitamin A, iron, selenium, vitamin B12, vitamin B2, copper, and zinc.
  • Pâté's daily need coverage for cholesterol is 72% more.
  • Pâté has 81 times more saturated fat than pacific saury raw. While pâté has 9.57g of saturated fat, pacific saury raw has only 0.118g.
  • The glycemic index of pacific saury raw is lower.

We used Pate, liver, not specified, canned and Fish, pike, northern, raw types in this article.

Infographic

Pâté vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +22.8%
Contains more IronIron +900%
Contains more CopperCopper +684.3%
Contains more ZincZinc +325.4%
Contains more SeleniumSelenium +230.2%
Contains more MagnesiumMagnesium +138.5%
Contains more PotassiumPotassium +87.7%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +100%
~equal in Phosphorus ~220mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +4619%
Contains more Vitamin B2Vitamin B2 +852.4%
Contains more Vitamin B3Vitamin B3 +43.5%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B12Vitamin B12 +60%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B6Vitamin B6 +95%

All nutrients comparison - raw data values

Nutrient Pâté Pacific saury raw DV% diff.
Vitamin A 991µg 21µg 108%
Cholesterol 255mg 39mg 72%
Iron 5.5mg 0.55mg 62%
Selenium 41.6µg 12.6µg 53%
Vitamin B12 3.2µg 2µg 50%
Saturated fat 9.57g 0.118g 43%
Fats 28g 0.69g 42%
Vitamin B2 0.6mg 0.063mg 41%
Copper 0.4mg 0.051mg 39%
Monounsaturated fat 12.36g 0.157g 31%
Sodium 697mg 39mg 29%
Polyunsaturated fat 3.16g 0.202g 20%
Zinc 2.85mg 0.67mg 20%
Vitamin D 2.5µg 13%
Choline 65mg 12%
Calories 319kcal 88kcal 12%
Vitamin D 99IU 12%
Folate 60µg 15µg 11%
Protein 14.2g 19.26g 10%
Vitamin B5 1.2mg 0.75mg 9%
Vitamin B3 3.3mg 2.3mg 6%
Manganese 0.12mg 0.24mg 5%
Potassium 138mg 259mg 4%
Vitamin B6 0.06mg 0.117mg 4%
Magnesium 13mg 31mg 4%
Phosphorus 200mg 220mg 3%
Vitamin C 2mg 3.8mg 2%
Vitamin B1 0.03mg 0.058mg 2%
Vitamin E 0.2mg 1%
Carbs 1.5g 0g 1%
Calcium 70mg 57mg 1%
Net carbs 1.5g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.157mg 0.216mg 0%
Threonine 0.568mg 0.844mg 0%
Isoleucine 0.554mg 0.887mg 0%
Leucine 1.05mg 1.565mg 0%
Lysine 0.838mg 1.768mg 0%
Methionine 0.284mg 0.57mg 0%
Phenylalanine 0.582mg 0.752mg 0%
Valine 0.768mg 0.992mg 0%
Histidine 0.298mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +3958%
Contains more CarbsCarbs +∞%
Contains more OtherOther +112.4%
Contains more ProteinProtein +35.6%
Contains more WaterWater +46.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +7772.6%
Contains more Poly. FatPolyunsaturated fat +1464.4%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.