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  6. Pâté vs. Chili pepper

Pâté vs. Chili pepper — In-Depth Nutrition Comparison

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The main differences between pâté and chili pepper

  • Pâté is richer in vitamin B12, selenium, iron, vitamin A, vitamin B2, and copper, yet chili pepper is richer in vitamin C and vitamin B6.
  • Daily need coverage for vitamin C for chili pepper is 157% higher.
  • Chili pepper contains less cholesterol.
  • Pâté has a lower glycemic index than chili pepper.

Food types used in this article are Pate, liver, not specified, canned and Peppers, hot chili, red, raw.

Infographic

Pâté vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +400%
Contains more IronIron +434%
Contains more CopperCopper +210.1%
Contains more ZincZinc +996.2%
Contains more PhosphorusPhosphorus +365.1%
Contains more SeleniumSelenium +8220%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +133.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +55.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +1964.6%
Contains more Vitamin B2Vitamin B2 +597.7%
Contains more Vitamin B3Vitamin B3 +165.3%
Contains more Vitamin B5Vitamin B5 +497%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +160.9%
Contains more Vitamin CVitamin C +7085%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B6Vitamin B6 +743.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Chili pepper DV% diff.
Vitamin C 2mg 143.7mg 157%
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 48µg 105%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 0.5µg 75%
Iron 5.5mg 1.03mg 56%
Saturated fat 9.57g 0.042g 43%
Fats 28g 0.44g 42%
Vitamin B2 0.6mg 0.086mg 40%
Vitamin B6 0.06mg 0.506mg 34%
Monounsaturated fat 12.36g 0.024g 31%
Sodium 697mg 9mg 30%
Copper 0.4mg 0.129mg 30%
Protein 14.2g 1.87g 25%
Zinc 2.85mg 0.26mg 24%
Phosphorus 200mg 43mg 22%
Vitamin B5 1.2mg 0.201mg 20%
Polyunsaturated fat 3.16g 0.239g 19%
Calories 319kcal 40kcal 14%
Vitamin B3 3.3mg 1.244mg 13%
Vitamin K 14µg 12%
Folate 60µg 23µg 9%
Fiber 0g 1.5g 6%
Calcium 70mg 14mg 6%
Potassium 138mg 322mg 5%
Vitamin E 0.69mg 5%
Vitamin B1 0.03mg 0.072mg 4%
Manganese 0.12mg 0.187mg 3%
Choline 10.9mg 2%
Magnesium 13mg 23mg 2%
Carbs 1.5g 8.81g 2%
Net carbs 1.5g 7.31g N/A
Sugar 5.3g N/A
Tryptophan 0.157mg 0.026mg 0%
Threonine 0.568mg 0.074mg 0%
Isoleucine 0.554mg 0.065mg 0%
Leucine 1.05mg 0.105mg 0%
Lysine 0.838mg 0.089mg 0%
Methionine 0.284mg 0.024mg 0%
Phenylalanine 0.582mg 0.062mg 0%
Valine 0.768mg 0.084mg 0%
Histidine 0.298mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +659.4%
Contains more FatsFats +6263.6%
Contains more OtherOther +179.1%
Contains more CarbsCarbs +487.3%
Contains more WaterWater +63.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +51400%
Contains more Poly. FatPolyunsaturated fat +1222.2%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.