Pâté vs. Ricotta — In-Depth Nutrition Comparison
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Differences between pâté and ricotta
- Ricotta contains less vitamin B12, iron, vitamin A, selenium, copper, vitamin B2, vitamin B3, and vitamin B5 than pâté.
- Pâté's daily need coverage for vitamin B12 is 119% higher.
- Ricotta contains 32 times less vitamin B3 than pâté. Pâté contains 3.3mg of vitamin B3, while ricotta contains 0.104mg.
- The amount of sodium in ricotta is lower.
The food types used in this comparison are Pate, liver, not specified, canned and Cheese, ricotta, whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more IronIron | +1347.4% |
| Contains more CopperCopper | +1804.8% |
| Contains more ZincZinc | +145.7% |
| Contains more PhosphorusPhosphorus | +26.6% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +186.9% |
| Contains more CalciumCalcium | +195.7% |
| Contains less SodiumSodium | -87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +725.8% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +3073.1% |
| Contains more Vitamin B5Vitamin B5 | +463.4% |
| Contains more Vitamin B6Vitamin B6 | +39.5% |
| Contains more Vitamin B12Vitamin B12 | +841.2% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.1% |
| Contains more FatsFats | +115.7% |
| Contains more OtherOther | +135.3% |
| Contains more CarbsCarbs | +102.7% |
| Contains more WaterWater | +33% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +240.8% |
| Contains more Poly. FatPolyunsaturated fat | +720.8% |
| Contains less Sat. FatSaturated fat | -13.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.2µg | 0.34µg | 119% |
| Vitamin A | 991µg | 120µg | 97% |
| Cholesterol | 255mg | 51mg | 68% |
| Iron | 5.5mg | 0.38mg | 64% |
| Selenium | 41.6µg | 14.5µg | 49% |
| Copper | 0.4mg | 0.021mg | 42% |
| Vitamin B2 | 0.6mg | 0.195mg | 31% |
| Sodium | 697mg | 84mg | 27% |
| Fats | 28g | 12.98g | 23% |
| Monounsaturated fat | 12.36g | 3.627g | 22% |
| Vitamin B5 | 1.2mg | 0.213mg | 20% |
| Vitamin B3 | 3.3mg | 0.104mg | 20% |
| Polyunsaturated fat | 3.16g | 0.385g | 19% |
| Zinc | 2.85mg | 1.16mg | 15% |
| Calcium | 70mg | 207mg | 14% |
| Folate | 60µg | 12µg | 12% |
| Calories | 319kcal | 174kcal | 7% |
| Phosphorus | 200mg | 158mg | 6% |
| Protein | 14.2g | 11.26g | 6% |
| Saturated fat | 9.57g | 8.295g | 6% |
| Manganese | 0.12mg | 0.006mg | 5% |
| Choline | 17.5mg | 3% | |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B1 | 0.03mg | 0.013mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 138mg | 105mg | 1% |
| Vitamin B6 | 0.06mg | 0.043mg | 1% |
| Vitamin D | 10IU | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Carbs | 1.5g | 3.04g | 1% |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 1.5g | 3.04g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 0.27g | N/A | |
| Tryptophan | 0.157mg | 0.125mg | 0% |
| Threonine | 0.568mg | 0.517mg | 0% |
| Isoleucine | 0.554mg | 0.589mg | 0% |
| Leucine | 1.05mg | 1.221mg | 0% |
| Lysine | 0.838mg | 1.338mg | 0% |
| Methionine | 0.284mg | 0.281mg | 0% |
| Phenylalanine | 0.582mg | 0.556mg | 0% |
| Valine | 0.768mg | 0.692mg | 0% |
| Histidine | 0.298mg | 0.459mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
14%
Minerals Daily Need Coverage Score
88%
29%
Comparison summary
Which food is lower in Cholesterol?
Ricotta is lower in Cholesterol (difference - 204mg)
Which food contains less Sodium?
Ricotta contains less Sodium (difference - 613mg)
Which food is lower in Saturated fat?
Ricotta is lower in Saturated fat (difference - 1.275g)
Which food is lower in glycemic index?
Ricotta is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0.27g)
Which food is cheaper?
Pâté is cheaper (difference - $2)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté is relatively richer in vitamins