Pâté vs. Ricotta — In-Depth Nutrition Comparison
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Differences between pâté and ricotta
- Ricotta contains less vitamin B12, iron, vitamin A, selenium, copper, vitamin B2, vitamin B3, and vitamin B5 than pâté.
- Pâté's daily need coverage for vitamin B12 is 119% higher.
- Ricotta contains 32 times less vitamin B3 than pâté. Pâté contains 3.3mg of vitamin B3, while ricotta contains 0.104mg.
- The amount of sodium in ricotta is lower.
The food types used in this comparison are Pate, liver, not specified, canned and Cheese, ricotta, whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more IronIron | +1347.4% |
| Contains more CopperCopper | +1804.8% |
| Contains more ZincZinc | +145.7% |
| Contains more PhosphorusPhosphorus | +26.6% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +186.9% |
| Contains more CalciumCalcium | +195.7% |
| Contains less SodiumSodium | -87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +725.8% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +3073.1% |
| Contains more Vitamin B5Vitamin B5 | +463.4% |
| Contains more Vitamin B6Vitamin B6 | +39.5% |
| Contains more Vitamin B12Vitamin B12 | +841.2% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0.34µg | 119% |
| Vitamin A | 991µg | 120µg | 97% |
| Cholesterol | 255mg | 51mg | 68% |
| Iron | 5.5mg | 0.38mg | 64% |
| Selenium | 41.6µg | 14.5µg | 49% |
| Copper | 0.4mg | 0.021mg | 42% |
| Vitamin B2 | 0.6mg | 0.195mg | 31% |
| Sodium | 697mg | 84mg | 27% |
| Fats | 28g | 12.98g | 23% |
| Monounsaturated fat | 12.36g | 3.627g | 22% |
| Vitamin B5 | 1.2mg | 0.213mg | 20% |
| Vitamin B3 | 3.3mg | 0.104mg | 20% |
| Polyunsaturated fat | 3.16g | 0.385g | 19% |
| Zinc | 2.85mg | 1.16mg | 15% |
| Calcium | 70mg | 207mg | 14% |
| Folate | 60µg | 12µg | 12% |
| Calories | 319kcal | 174kcal | 7% |
| Phosphorus | 200mg | 158mg | 6% |
| Protein | 14.2g | 11.26g | 6% |
| Saturated fat | 9.57g | 8.295g | 6% |
| Manganese | 0.12mg | 0.006mg | 5% |
| Choline | 17.5mg | 3% | |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B1 | 0.03mg | 0.013mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 138mg | 105mg | 1% |
| Vitamin B6 | 0.06mg | 0.043mg | 1% |
| Vitamin D | 10IU | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Carbs | 1.5g | 3.04g | 1% |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 1.5g | 3.04g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 0.27g | N/A | |
| Tryptophan | 0.157mg | 0.125mg | 0% |
| Threonine | 0.568mg | 0.517mg | 0% |
| Isoleucine | 0.554mg | 0.589mg | 0% |
| Leucine | 1.05mg | 1.221mg | 0% |
| Lysine | 0.838mg | 1.338mg | 0% |
| Methionine | 0.284mg | 0.281mg | 0% |
| Phenylalanine | 0.582mg | 0.556mg | 0% |
| Valine | 0.768mg | 0.692mg | 0% |
| Histidine | 0.298mg | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.1% |
| Contains more FatsFats | +115.7% |
| Contains more OtherOther | +135.3% |
| Contains more CarbsCarbs | +102.7% |
| Contains more WaterWater | +33% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +240.8% |
| Contains more Poly. FatPolyunsaturated fat | +720.8% |
| Contains less Sat. FatSaturated fat | -13.3% |
