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Pâté vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Summary of differences between pâté and saltine cracker (includes oyster, soda, soup)

  • Pâté has more vitamin B12, vitamin A, selenium, copper, and zinc; however, saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, manganese, and vitamin B3.
  • Pâté covers your daily need for vitamin B12, 130% more than saltine cracker (includes oyster, soda, soup).
  • The glycemic index of saltine cracker (includes oyster, soda, soup) is higher.

These are the specific foods used in this comparison Pate, liver, not specified, canned and Crackers, saltines (includes oyster, soda, soup).

Infographic

Pâté vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +268.4%
Contains more CopperCopper +187.8%
Contains more ZincZinc +313%
Contains more PhosphorusPhosphorus +96.1%
Contains less SodiumSodium -25.9%
Contains more SeleniumSelenium +303.9%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +10.1%
Contains more ManganeseManganese +471.7%
~equal in Iron ~5.57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +99000%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B5Vitamin B5 +123.9%
Contains more Vitamin B12Vitamin B12 +3455.6%
Contains more Vitamin B1Vitamin B1 +2240%
Contains more Vitamin B3Vitamin B3 +95.2%
Contains more Vitamin B6Vitamin B6 +43.3%
Contains more FolateFolate +123.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin B12 3.2µg 0.09µg 130%
Vitamin A 991µg 1µg 110%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 10.3µg 57%
Vitamin B1 0.03mg 0.702mg 56%
Saturated fat 9.57g 1.653g 36%
Fats 28g 8.64g 30%
Copper 0.4mg 0.139mg 29%
Starch 67.83g 28%
Monounsaturated fat 12.36g 1.986g 26%
Manganese 0.12mg 0.686mg 25%
Carbs 1.5g 74.05g 24%
Vitamin K 25.4µg 21%
Vitamin B3 3.3mg 6.442mg 20%
Zinc 2.85mg 0.69mg 20%
Folate 60µg 134µg 19%
Phosphorus 200mg 102mg 14%
Vitamin B5 1.2mg 0.536mg 13%
Fiber 0g 2.8g 11%
Sodium 697mg 941mg 11%
Polyunsaturated fat 3.16g 4.835g 11%
Protein 14.2g 9.46g 9%
Vitamin B2 0.6mg 0.487mg 9%
Vitamin E 1.15mg 8%
Calories 319kcal 418kcal 5%
Calcium 70mg 19mg 5%
Choline 16.7mg 3%
Vitamin B6 0.06mg 0.086mg 2%
Magnesium 13mg 23mg 2%
Vitamin C 2mg 0mg 2%
Iron 5.5mg 5.57mg 1%
Net carbs 1.5g 71.25g N/A
Potassium 138mg 152mg 0%
Sugar 1.29g N/A
Trans fat 0.167g N/A
Tryptophan 0.157mg 0.116mg 0%
Threonine 0.568mg 0.268mg 0%
Isoleucine 0.554mg 0.333mg 0%
Leucine 1.05mg 0.652mg 0%
Lysine 0.838mg 0.172mg 0%
Methionine 0.284mg 0.147mg 0%
Phenylalanine 0.582mg 0.45mg 0%
Valine 0.768mg 0.399mg 0%
Histidine 0.298mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +50.1%
Contains more FatsFats +224.1%
Contains more WaterWater +967.3%
Contains more CarbsCarbs +4836.7%
Contains more OtherOther +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +522.4%
Contains less Sat. FatSaturated fat -82.7%
Contains more Poly. FatPolyunsaturated fat +53%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.