Pâté vs. Shrimp — In-Depth Nutrition Comparison
Compare
What are the main differences between Pâté and Shrimp?
- Pâté is richer in Iron, Zinc, Monounsaturated Fat, and Polyunsaturated fat, yet Shrimp is richer in Magnesium, and Phosphorus.
- Pâté's daily need coverage for Iron is 62% higher.
- Pâté has 258 times more Monounsaturated Fat than Shrimp. Pâté has 12.36g of Monounsaturated Fat, while Shrimp has 0.048g.
- Shrimp contains less Saturated Fat.
We used Pate, liver, not specified, canned and Crustaceans, shrimp, cooked (not previously frozen) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+978.4%
Contains
more
Zinc
+73.8%
Contains
more
Manganese
+263.6%
Contains
more
Magnesium
+200%
Contains
more
Phosphorus
+18.5%
Contains
more
Potassium
+87.7%
Contains
less
Sodium
-84.1%
Equal in Calcium - 70
Equal in Copper - 0.379
Contains
more
Iron
+978.4%
Contains
more
Zinc
+73.8%
Contains
more
Manganese
+263.6%
Contains
more
Magnesium
+200%
Contains
more
Phosphorus
+18.5%
Contains
more
Potassium
+87.7%
Contains
less
Sodium
-84.1%
Equal in Calcium - 70
Equal in Copper - 0.379
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+9900%
Contains
more
Carbs
+650%
Contains
more
Other
+98.3%
Contains
more
Protein
+68.9%
Contains
more
Water
+37.9%
Contains
more
Fats
+9900%
Contains
more
Carbs
+650%
Contains
more
Other
+98.3%
Contains
more
Protein
+68.9%
Contains
more
Water
+37.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+25650%
Contains
more
Polyunsaturated fat
+3900%
Contains
less
Saturated Fat
-99.4%
Contains
more
Monounsaturated Fat
+25650%
Contains
more
Polyunsaturated fat
+3900%
Contains
less
Saturated Fat
-99.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.5g | 0.2g |
|
| Protein | 14.2g | 23.98g |
|
| Fats | 28g | 0.28g |
|
| Carbs | 1.5g | 0.2g |
|
| Calories | 319kcal | 99kcal |
|
| Calcium | 70mg | 70mg | |
| Iron | 5.5mg | 0.51mg |
|
| Magnesium | 13mg | 39mg |
|
| Phosphorus | 200mg | 237mg |
|
| Potassium | 138mg | 259mg |
|
| Sodium | 697mg | 111mg |
|
| Zinc | 2.85mg | 1.64mg |
|
| Copper | 0.4mg | 0.379mg |
|
| Manganese | 0.12mg | 0.033mg |
|
| Selenium | 41.6µg |
|
|
| Vitamin A | 3300IU |
|
|
| Vitamin A RAE | 991µg |
|
|
| Vitamin C | 2mg |
|
|
| Vitamin B1 | 0.03mg |
|
|
| Vitamin B2 | 0.6mg |
|
|
| Vitamin B3 | 3.3mg |
|
|
| Vitamin B5 | 1.2mg |
|
|
| Vitamin B6 | 0.06mg |
|
|
| Folate | 60µg |
|
|
| Vitamin B12 | 3.2µg |
|
|
| Tryptophan | 0.157mg |
|
|
| Threonine | 0.568mg |
|
|
| Isoleucine | 0.554mg |
|
|
| Leucine | 1.05mg |
|
|
| Lysine | 0.838mg |
|
|
| Methionine | 0.284mg |
|
|
| Phenylalanine | 0.582mg |
|
|
| Valine | 0.768mg |
|
|
| Histidine | 0.298mg |
|
|
| Cholesterol | 255mg | 189mg |
|
| Trans Fat | 0.002g |
|
|
| Saturated Fat | 9.57g | 0.056g |
|
| Omega-3 - DHA | 0g | 0.015g |
|
| Omega-3 - EPA | 0g | 0.015g |
|
| Omega-3 - DPA | 0g | 0.001g |
|
| Monounsaturated Fat | 12.36g | 0.048g |
|
| Polyunsaturated fat | 3.16g | 0.079g |
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 0.018g |
|
|
| Omega-3 - ALA | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
0%
Minerals Daily Need Coverage Score
88%
38%
Comparison summary
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 586mg)
Which food is lower in Cholesterol?
Shrimp is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 9.514g)
Which food is lower in glycemic index?
Pâté is lower in glycemic index (difference - 22)
Which food is cheaper?
Pâté is cheaper (difference - $7)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)