Pâté vs. Shrimp — In-Depth Nutrition Comparison
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What are the main differences between pâté and shrimp?
- Pâté is richer in iron, zinc, polyunsaturated fat, and monounsaturated fat, yet shrimp is richer in magnesium and phosphorus.
- Pâté's daily need coverage for iron is 62% higher.
- Pâté has 258 times more monounsaturated fat than shrimp. Pâté has 12.36g of monounsaturated fat, while shrimp has 0.048g.
- Shrimp contains less saturated fat.
- Pâté has a lower glycemic index than shrimp.
We used Pate, liver, not specified, canned and Crustaceans, shrimp, cooked (not previously frozen) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +978.4% |
| Contains more ZincZinc | +73.8% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +87.7% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains less SodiumSodium | -84.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 133% | |
| Vitamin A | 991µg | 110% | |
| Selenium | 41.6µg | 76% | |
| Iron | 5.5mg | 0.51mg | 62% |
| Vitamin B2 | 0.6mg | 46% | |
| Saturated fat | 9.57g | 0.056g | 43% |
| Fats | 28g | 0.28g | 43% |
| Monounsaturated fat | 12.36g | 0.048g | 31% |
| Sodium | 697mg | 111mg | 25% |
| Vitamin B5 | 1.2mg | 24% | |
| Cholesterol | 255mg | 189mg | 22% |
| Polyunsaturated fat | 3.16g | 0.079g | 21% |
| Vitamin B3 | 3.3mg | 21% | |
| Protein | 14.2g | 23.98g | 20% |
| Folate | 60µg | 15% | |
| Zinc | 2.85mg | 1.64mg | 11% |
| Calories | 319kcal | 99kcal | 11% |
| Magnesium | 13mg | 39mg | 6% |
| Vitamin B6 | 0.06mg | 5% | |
| Phosphorus | 200mg | 237mg | 5% |
| Manganese | 0.12mg | 0.033mg | 4% |
| Potassium | 138mg | 259mg | 4% |
| Vitamin B1 | 0.03mg | 3% | |
| Copper | 0.4mg | 0.379mg | 2% |
| Vitamin C | 2mg | 2% | |
| Carbs | 1.5g | 0.2g | 0% |
| Net carbs | 1.5g | 0.2g | N/A |
| Calcium | 70mg | 70mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +9900% |
| Contains more CarbsCarbs | +650% |
| Contains more OtherOther | +98.3% |
| Contains more ProteinProtein | +68.9% |
| Contains more WaterWater | +37.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +25650% |
| Contains more Poly. FatPolyunsaturated fat | +3900% |
| Contains less Sat. FatSaturated fat | -99.4% |