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  6. Pâté vs. Tuna Bluefin

Pâté vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Summary of differences between pâté and tuna Bluefin

  • Pâté has more iron, copper, and vitamin B2; however, tuna Bluefin is higher in vitamin B12, vitamin B3, vitamin B6, and vitamin B1.
  • Tuna Bluefin covers your daily need for vitamin B12, 320% more than pâté.
  • Pâté has 14 times more sodium than tuna Bluefin. While pâté has 697mg of sodium, tuna Bluefin has only 50mg.
  • The glycemic index of pâté is higher.

These are the specific foods used in this comparison Pate, liver, not specified, canned and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Pâté vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +600%
Contains more IronIron +319.8%
Contains more CopperCopper +263.6%
Contains more ZincZinc +270.1%
Contains more ManganeseManganese +500%
Contains more MagnesiumMagnesium +392.3%
Contains more PotassiumPotassium +134.1%
Contains more PhosphorusPhosphorus +63%
Contains less SodiumSodium -92.8%
Contains more SeleniumSelenium +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +30.9%
Contains more Vitamin B2Vitamin B2 +96.1%
Contains more FolateFolate +2900%
Contains more Vitamin B1Vitamin B1 +826.7%
Contains more Vitamin B3Vitamin B3 +219.4%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more Vitamin B6Vitamin B6 +775%
Contains more Vitamin B12Vitamin B12 +240%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pâté Tuna Bluefin DV% diff.
Vitamin B12 3.2µg 10.88µg 320%
Cholesterol 255mg 49mg 69%
Iron 5.5mg 1.31mg 52%
Vitamin B3 3.3mg 10.54mg 45%
Vitamin B6 0.06mg 0.525mg 36%
Saturated fat 9.57g 1.612g 36%
Fats 28g 6.28g 33%
Copper 0.4mg 0.11mg 32%
Protein 14.2g 29.91g 31%
Sodium 697mg 50mg 28%
Monounsaturated fat 12.36g 2.053g 26%
Vitamin A 991µg 757µg 26%
Vitamin B2 0.6mg 0.306mg 23%
Vitamin B1 0.03mg 0.278mg 21%
Zinc 2.85mg 0.77mg 19%
Phosphorus 200mg 326mg 18%
Folate 60µg 2µg 15%
Magnesium 13mg 64mg 12%
Polyunsaturated fat 3.16g 1.844g 9%
Selenium 41.6µg 46.8µg 9%
Calories 319kcal 184kcal 7%
Calcium 70mg 10mg 6%
Potassium 138mg 323mg 5%
Manganese 0.12mg 0.02mg 4%
Vitamin B5 1.2mg 1.37mg 3%
Vitamin C 2mg 0mg 2%
Carbs 1.5g 0g 1%
Net carbs 1.5g 0g N/A
Tryptophan 0.157mg 0.335mg 0%
Threonine 0.568mg 1.311mg 0%
Isoleucine 0.554mg 1.378mg 0%
Leucine 1.05mg 2.431mg 0%
Lysine 0.838mg 2.747mg 0%
Methionine 0.284mg 0.885mg 0%
Phenylalanine 0.582mg 1.168mg 0%
Valine 0.768mg 1.541mg 0%
Histidine 0.298mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +345.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +110.6%
Contains more OtherOther +96.7%
~equal in Water ~59.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +502%
Contains more Poly. FatPolyunsaturated fat +71.4%
Contains less Sat. FatSaturated fat -83.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.