Pâté vs. Winged bean — In-Depth Nutrition Comparison
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The main differences between pâté and winged bean
- Pâté is richer in vitamin B12, selenium, vitamin A, iron, and vitamin B2, yet winged bean is richer in copper and vitamin B1.
- Daily need coverage for vitamin B12 for pâté is 133% higher.
Food types used in this article are Pate, liver, not specified, canned and Winged bean tuber, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +175% |
| Contains more ZincZinc | +105% |
| Contains more PhosphorusPhosphorus | +344.4% |
| Contains more SeleniumSelenium | +5842.9% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +324.6% |
| Contains more CopperCopper | +246.5% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +343.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +302.7% |
| Contains more Vitamin B3Vitamin B3 | +101.2% |
| Contains more Vitamin B5Vitamin B5 | +934.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +215.8% |
| Contains more Vitamin B1Vitamin B1 | +1163.3% |
| Contains more Vitamin B6Vitamin B6 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0µg | 133% |
| Vitamin A | 991µg | 0µg | 110% |
| Copper | 0.4mg | 1.386mg | 110% |
| Cholesterol | 255mg | 0mg | 85% |
| Selenium | 41.6µg | 0.7µg | 74% |
| Iron | 5.5mg | 2mg | 44% |
| Fats | 28g | 0.9g | 42% |
| Saturated fat | 9.57g | 0.222g | 42% |
| Vitamin B2 | 0.6mg | 0.149mg | 35% |
| Monounsaturated fat | 12.36g | 0.234g | 30% |
| Sodium | 697mg | 35mg | 29% |
| Vitamin B1 | 0.03mg | 0.379mg | 29% |
| Phosphorus | 200mg | 45mg | 22% |
| Vitamin B5 | 1.2mg | 0.116mg | 22% |
| Polyunsaturated fat | 3.16g | 0.174g | 20% |
| Manganese | 0.12mg | 0.532mg | 18% |
| Potassium | 138mg | 586mg | 13% |
| Zinc | 2.85mg | 1.39mg | 13% |
| Vitamin B3 | 3.3mg | 1.64mg | 10% |
| Folate | 60µg | 19µg | 10% |
| Calories | 319kcal | 148kcal | 9% |
| Carbs | 1.5g | 28.1g | 9% |
| Protein | 14.2g | 11.6g | 5% |
| Calcium | 70mg | 30mg | 4% |
| Magnesium | 13mg | 24mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B6 | 0.06mg | 0.075mg | 1% |
| Net carbs | 1.5g | 28.1g | N/A |
| Tryptophan | 0.157mg | 0.252mg | 0% |
| Threonine | 0.568mg | 0.451mg | 0% |
| Isoleucine | 0.554mg | 0.425mg | 0% |
| Leucine | 1.05mg | 0.64mg | 0% |
| Lysine | 0.838mg | 0.592mg | 0% |
| Methionine | 0.284mg | 0.143mg | 0% |
| Phenylalanine | 0.582mg | 0.451mg | 0% |
| Valine | 0.768mg | 0.599mg | 0% |
| Histidine | 0.298mg | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more ProteinProtein | +22.4% |
| Contains more FatsFats | +3011.1% |
| Contains more OtherOther | +20% |
| Contains more CarbsCarbs | +1773.3% |
~equal in
Water
~57.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +5182.1% |
| Contains more Poly. FatPolyunsaturated fat | +1716.1% |
| Contains less Sat. FatSaturated fat | -97.7% |