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Pâté vs. Winged bean — In-Depth Nutrition Comparison

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The main differences between pâté and winged bean

  • Pâté is richer in vitamin B12, selenium, vitamin A, iron, and vitamin B2, yet winged bean is richer in copper and vitamin B1.
  • Daily need coverage for vitamin B12 for pâté is 133% higher.

Food types used in this article are Pate, liver, not specified, canned and Winged bean tuber, raw.

Infographic

Pâté vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +133.3%
Contains more IronIron +175%
Contains more ZincZinc +105%
Contains more PhosphorusPhosphorus +344.4%
Contains more SeleniumSelenium +5842.9%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +324.6%
Contains more CopperCopper +246.5%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +343.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +302.7%
Contains more Vitamin B3Vitamin B3 +101.2%
Contains more Vitamin B5Vitamin B5 +934.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +215.8%
Contains more Vitamin B1Vitamin B1 +1163.3%
Contains more Vitamin B6Vitamin B6 +25%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +22.4%
Contains more FatsFats +3011.1%
Contains more OtherOther +20%
Contains more CarbsCarbs +1773.3%
~equal in Water ~57.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +5182.1%
Contains more Poly. FatPolyunsaturated fat +1716.1%
Contains less Sat. FatSaturated fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Winged bean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pâté Winged bean DV% diff.
Vitamin B12 3.2µg 0µg 133%
Vitamin A 991µg 0µg 110%
Copper 0.4mg 1.386mg 110%
Cholesterol 255mg 0mg 85%
Selenium 41.6µg 0.7µg 74%
Iron 5.5mg 2mg 44%
Fats 28g 0.9g 42%
Saturated fat 9.57g 0.222g 42%
Vitamin B2 0.6mg 0.149mg 35%
Monounsaturated fat 12.36g 0.234g 30%
Sodium 697mg 35mg 29%
Vitamin B1 0.03mg 0.379mg 29%
Phosphorus 200mg 45mg 22%
Vitamin B5 1.2mg 0.116mg 22%
Polyunsaturated fat 3.16g 0.174g 20%
Manganese 0.12mg 0.532mg 18%
Potassium 138mg 586mg 13%
Zinc 2.85mg 1.39mg 13%
Vitamin B3 3.3mg 1.64mg 10%
Folate 60µg 19µg 10%
Calories 319kcal 148kcal 9%
Carbs 1.5g 28.1g 9%
Protein 14.2g 11.6g 5%
Calcium 70mg 30mg 4%
Magnesium 13mg 24mg 3%
Vitamin C 2mg 0mg 2%
Vitamin B6 0.06mg 0.075mg 1%
Net carbs 1.5g 28.1g N/A
Tryptophan 0.157mg 0.252mg 0%
Threonine 0.568mg 0.451mg 0%
Isoleucine 0.554mg 0.425mg 0%
Leucine 1.05mg 0.64mg 0%
Lysine 0.838mg 0.592mg 0%
Methionine 0.284mg 0.143mg 0%
Phenylalanine 0.582mg 0.451mg 0%
Valine 0.768mg 0.599mg 0%
Histidine 0.298mg 0.241mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Pâté
15%
Winged bean
Minerals Daily Need Coverage Score
88%
Pâté
75%
Winged bean

Comparison summary

Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 662mg)
Which food is lower in Saturated fat?
Winged bean
Winged bean is lower in Saturated fat (difference - 9.348g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 4)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $0.5)
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.