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  6. Quail egg vs. Quail, cooked, total edible

Quail egg vs. Quail, cooked, total edible — In-Depth Nutrition Comparison

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Important differences between quail egg and quail, cooked, total edible

  • Quail egg has more vitamin B12, vitamin B2, choline, selenium, and folate; however, quail, cooked, total edible is richer in copper, vitamin B3, vitamin B6, and zinc.
  • Quail egg's daily need coverage for cholesterol is 253% more.
  • Quail egg contains 11 times more folate than quail, cooked, total edible. Quail egg contains 66µg of folate, while quail, cooked, total edible contains 6µg.
  • Quail, cooked, total edible contains less cholesterol.

The food varieties used in the comparison are Egg, quail, whole, fresh, raw and Quail, cooked, total edible.

Infographic

Quail egg vs Quail, cooked, total edible infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 19% 12% 137% 21% 40% 97% 18% 5% 175%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 19% 166% 197% 85% 120% 6.8% 0% 119%
Contains more CalciumCalcium +326.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +46.8%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +63.6%
Contains more IronIron +21.4%
Contains more CopperCopper +854.8%
Contains more ZincZinc +110.9%
Contains more PhosphorusPhosphorus +23.5%
Contains less SodiumSodium -63.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 52% 22% 21% 33% 182% 2.8% 106% 35% 198% 0.75% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 23% 14% 3% 55% 69% 149% 0% 143% 45% 11% 4.5%
Contains more Vitamin AVitamin A +122.9%
Contains more Vitamin EVitamin E +54.3%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin B2Vitamin B2 +163.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +338.9%
Contains more FolateFolate +1000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B3Vitamin B3 +5180%
Contains more Vitamin B6Vitamin B6 +313.3%
Contains more Vitamin KVitamin K +1300%

All nutrients comparison - raw data values

Nutrient Quail egg Quail, cooked, total edible DV% diff.
Cholesterol 844mg 86mg 253%
Copper 0.062mg 0.592mg 59%
Vitamin B12 1.58µg 0.36µg 51%
Vitamin B3 0.15mg 7.92mg 49%
Vitamin B2 0.79mg 0.3mg 38%
Vitamin B6 0.15mg 0.62mg 36%
Choline 263.4mg 65.9mg 36%
Vitamin B5 1.761mg 35%
Protein 13.05g 25.1g 24%
Selenium 32µg 21.8µg 19%
Zinc 1.47mg 3.1mg 15%
Folate 66µg 6µg 15%
Polyunsaturated fat 1.324g 3.487g 14%
Iron 3.65mg 4.43mg 10%
Vitamin A 156µg 70µg 10%
Phosphorus 226mg 279mg 8%
Vitamin B1 0.13mg 0.22mg 8%
Vitamin D 55 IU 8 IU 6%
Vitamin D 1.4µg 0.2µg 6%
Fats 11.09g 14.1g 5%
Calcium 64mg 15mg 5%
Sodium 141mg 52mg 4%
Calories 158kcal 227kcal 3%
Vitamin C 0mg 2.3mg 3%
Vitamin E 1.08mg 0.7mg 3%
Vitamin K 0.3µg 4.2µg 3%
Magnesium 13mg 22mg 2%
Potassium 132mg 216mg 2%
Manganese 0.038mg 2%
Saturated fat 3.557g 3.955g 2%
Monounsaturated fat 4.324g 4.891g 1%
Net carbs 0.41g 0g N/A
Carbs 0.41g 0g 0%
Sugar 0.4g 0g N/A
Tryptophan 0.209mg 0%
Threonine 0.641mg 0%
Isoleucine 0.816mg 0%
Leucine 1.146mg 0%
Lysine 0.881mg 0%
Methionine 0.421mg 0%
Phenylalanine 0.737mg 0%
Valine 0.94mg 0%
Histidine 0.315mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DPA 0g 0.035g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
25% 14% 60%
Protein: 25.1 g
Fats: 14.1 g
Carbs: 0 g
Water: 60 g
Other: 0.8 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.9%
Contains more OtherOther +37.5%
Contains more ProteinProtein +92.3%
Contains more FatsFats +27.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 3.557 g
Monounsaturated fat: Mono. Fat 4.324 g
Polyunsaturated fat: Poly. Fat 1.324 g
32% 40% 28%
Saturated fat: Sat. Fat 3.955 g
Monounsaturated fat: Mono. Fat 4.891 g
Polyunsaturated fat: Poly. Fat 3.487 g
Contains less Sat. FatSaturated fat -10.1%
Contains more Mono. FatMonounsaturated fat +13.1%
Contains more Poly. FatPolyunsaturated fat +163.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients
  2. Quail, cooked, total edible - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169902/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.