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  6. Quail meat vs. Fillet

Quail meat vs. Fillet — In-Depth Nutrition Comparison

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Differences between quail meat and fillet

  • Quail meat has more selenium and iron, while fillet has more vitamin B12, vitamin B1, vitamin B6, vitamin B2, copper, vitamin B3, and phosphorus.
  • Fillet's daily need coverage for vitamin B12 is 157% higher.

The food types used in this comparison are Quail, meat, and skin, raw and Vegetarian fillets.

Infographic

Quail meat vs Fillet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Fillet
Fillet
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 29% 53% 75% 308% 38% 193% 64% 0% 5.5%
Contains more IronIron +98.5%
Contains more ZincZinc +72.9%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1560%
Contains more CalciumCalcium +630.8%
Contains more PotassiumPotassium +177.8%
Contains more CopperCopper +82.4%
Contains more PhosphorusPhosphorus +63.6%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 24% 0% 61% 60% 141% 46% 138% 54% 0% 6%
Fillet
Fillet
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 69% 275% 208% 225% 0% 346% 525% 0% 77%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +350.8%
Contains more Vitamin B2Vitamin B2 +246.2%
Contains more Vitamin B3Vitamin B3 +59.2%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +876.7%
Contains more FolateFolate +1175%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Quail meat Fillet DV% diff.
Vitamin B12 0.43µg 4.2µg 157%
Vitamin B1 0.244mg 1.1mg 71%
Vitamin B6 0.6mg 1.5mg 69%
Vitamin B2 0.26mg 0.9mg 49%
Copper 0.507mg 0.925mg 46%
Polyunsaturated fat 2.98g 9.332g 42%
Selenium 16.6µg 1µg 28%
Vitamin B3 7.538mg 12mg 28%
Cholesterol 76mg 0mg 25%
Iron 3.97mg 2mg 25%
Phosphorus 275mg 450mg 25%
Fiber 0g 6.1g 24%
Folate 8µg 102µg 24%
Vitamin E 3.45mg 23%
Sodium 53mg 490mg 19%
Vitamin B5 0.772mg 15%
Choline 82mg 15%
Potassium 216mg 600mg 11%
Fats 12.05g 18g 9%
Zinc 2.42mg 1.4mg 9%
Calcium 13mg 95mg 8%
Vitamin A 73µg 0µg 8%
Protein 19.63g 23g 7%
Vitamin C 6.1mg 0mg 7%
Calories 192kcal 290kcal 5%
Carbs 0g 9g 3%
Saturated fat 3.38g 2.849g 2%
Manganese 0.019mg 1%
Protein per 100 calories 10g 7.9g N/A
Calories per 10 g protein 98kcal 126kcal N/A
Weight per 100 calories 52g 34g N/A
Unsaturated / Saturated Fat ratio 2.1 4.8 N/A
Net carbs 0g 2.9g N/A
Magnesium 23mg 23mg 0%
Sugar 0.8g N/A
Monounsaturated fat 4.18g 4.376g 0%
Tryptophan 0.288mg 0%
Threonine 0.945mg 0%
Isoleucine 1.013mg 0%
Leucine 1.613mg 0%
Lysine 1.645mg 0%
Methionine 0.591mg 0%
Phenylalanine 0.826mg 0%
Valine 1.033mg 0%
Histidine 0.696mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 12% 69%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Fillet
Fillet
4
23% 18% 9% 45% 5%
Protein: 23 g
Fats: 18 g
Carbs: 9 g
Water: 45 g
Other: 5 g
Contains more WaterWater +54.8%
Contains more ProteinProtein +17.2%
Contains more FatsFats +49.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Fillet
Fillet
3
17% 26% 56%
Saturated fat: Sat. Fat 2.849 g
Monounsaturated fat: Mono. Fat 4.376 g
Polyunsaturated fat: Poly. Fat 9.332 g
Contains less Sat. FatSaturated fat -15.7%
Contains more Poly. FatPolyunsaturated fat +213.2%
~equal in Monounsaturated fat ~4.376g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Fillet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.