Quince vs. Apple — In-Depth Nutrition Comparison
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How are Quince and Apple different?
- Quince has more Vitamin C, Copper, and Iron than Apple.
- Daily need coverage for Vitamin C from Quince is 12% higher.
- Quince contains 6 times more Iron than Apple. While Quince contains 0.7mg of Iron, Apple contains only 0.12mg.
Quinces, raw and Apples, raw, with skin are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +84.1% |
| Contains more IronIron | +483.3% |
| Contains more CopperCopper | +381.5% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +226.1% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +119.8% |
| Contains more Vitamin B5Vitamin B5 | +32.8% |
| Contains more Vitamin AVitamin A | +35% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.8% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +70% |
~equal in
Carbs
~13.81g
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -64.3% |
| Contains more Mono. FatMonounsaturated Fat | +414.3% |
~equal in
Polyunsaturated fat
~0.051g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 57kcal | 52kcal |
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| Protein | 0.4g | 0.26g |
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| Fats | 0.1g | 0.17g |
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| Vitamin C | 15mg | 4.6mg |
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| Net carbs | 13.4g | 11.41g |
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| Carbs | 15.3g | 13.81g |
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| Magnesium | 8mg | 5mg |
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| Calcium | 11mg | 6mg |
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| Potassium | 197mg | 107mg |
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| Iron | 0.7mg | 0.12mg |
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| Sugar | 10.39g |
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| Fiber | 1.9g | 2.4g |
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| Copper | 0.13mg | 0.027mg |
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| Zinc | 0.04mg | 0.04mg | |
| Starch | 0.05g |
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| Phosphorus | 17mg | 11mg |
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| Sodium | 4mg | 1mg |
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| Vitamin A | 40IU | 54IU |
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| Vitamin A | 2µg | 3µg |
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| Vitamin E | 0.18mg |
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| Manganese | 0.035mg |
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| Selenium | 0.6µg | 0µg |
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| Vitamin B1 | 0.02mg | 0.017mg |
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| Vitamin B2 | 0.03mg | 0.026mg |
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| Vitamin B3 | 0.2mg | 0.091mg |
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| Vitamin B5 | 0.081mg | 0.061mg |
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| Vitamin B6 | 0.04mg | 0.041mg |
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| Vitamin K | 2.2µg |
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| Folate | 3µg | 3µg | |
| Choline | 3.4mg |
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| Saturated Fat | 0.01g | 0.028g |
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| Monounsaturated Fat | 0.036g | 0.007g |
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| Polyunsaturated fat | 0.05g | 0.051g |
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| Tryptophan | 0.001mg |
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| Threonine | 0.006mg |
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| Isoleucine | 0.006mg |
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| Leucine | 0.013mg |
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| Lysine | 0.012mg |
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| Methionine | 0.001mg |
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| Phenylalanine | 0.006mg |
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| Valine | 0.012mg |
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| Histidine | 0.005mg |
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| Fructose | 5.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
4%
Minerals Daily Need Coverage Score
11%
4%
Comparison summary
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 10.39g)
Which food is lower in Saturated Fat?
Quince is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Quince is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Quince is relatively richer in minerals
Which food contains less Sodium?
Apple contains less Sodium (difference - 3mg)
Which food is cheaper?
Apple is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.