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  6. Quince vs. Avocado

Quince vs. Avocado — In-Depth Nutrition Comparison

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Summary of differences between quince and avocados

  • Quince has more vitamin C; however, avocados are higher in vitamin B5, folate, fiber, vitamin B6, vitamin B3, potassium, vitamin B2, and copper.
  • Avocados cover your daily need for vitamin B5, 26% more than quince.
  • Quince has 2 times more vitamin C than avocados. While quince has 15mg of vitamin C, avocados have only 10mg.
  • Quince has less saturated fat.

These are the specific foods used in this comparison Quinces, raw and Avocados, raw, all commercial varieties.

Infographic

Quince vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more IronIron +27.3%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +262.5%
Contains more PotassiumPotassium +146.2%
Contains more CopperCopper +46.2%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +205.9%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 0.67% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 2.3% 41% 17% 30% 33% 83% 59% 0% 53% 61%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +769%
Contains more Vitamin B5Vitamin B5 +1614.8%
Contains more Vitamin B6Vitamin B6 +542.5%
Contains more FolateFolate +2600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Quince Avocado DV% diff.
Vitamin B5 0.081mg 1.389mg 26%
Monounsaturated fat 0.036g 9.799g 24%
Fats 0.1g 14.66g 22%
Folate 3µg 81µg 20%
Fiber 1.9g 6.7g 19%
Vitamin K 21µg 18%
Vitamin B6 0.04mg 0.257mg 17%
Vitamin E 2.07mg 14%
Polyunsaturated fat 0.05g 1.816g 12%
Vitamin B3 0.2mg 1.738mg 10%
Saturated fat 0.01g 2.126g 10%
Potassium 197mg 485mg 8%
Vitamin B2 0.03mg 0.13mg 8%
Copper 0.13mg 0.19mg 7%
Vitamin C 15mg 10mg 6%
Manganese 0.142mg 6%
Calories 57kcal 160kcal 5%
Magnesium 8mg 29mg 5%
Zinc 0.04mg 0.64mg 5%
Phosphorus 17mg 52mg 5%
Vitamin B1 0.02mg 0.067mg 4%
Protein 0.4g 2g 3%
Choline 14.2mg 3%
Carbs 15.3g 8.53g 2%
Iron 0.7mg 0.55mg 2%
Vitamin A 2µg 7µg 1%
Protein per 100 calories 0.7g 1.3g N/A
Calories per 10 g protein 1425kcal 800kcal N/A
Weight per 100 calories 175g 63g N/A
Unsaturated / Saturated Fat ratio 8.6 5.5 N/A
Net carbs 13.4g 1.83g N/A
Calcium 11mg 12mg 0%
Sugar 0.66g N/A
Starch 0.11g 0%
Sodium 4mg 7mg 0%
Selenium 0.6µg 0.4µg 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more CarbsCarbs +79.4%
Contains more WaterWater +14.4%
Contains more ProteinProtein +400%
Contains more FatsFats +14560%
Contains more OtherOther +295%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +27119.4%
Contains more Poly. FatPolyunsaturated fat +3532%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.