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Quince vs. Bean raw — In-Depth Nutrition Comparison

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How are quince and bean raw different?

  • Bean raw is higher than quince in folate, copper, vitamin B1, phosphorus, iron, fiber, selenium, magnesium, potassium, and vitamin B6.
  • Bean raw covers your daily need for folate, 131% more than quince.

Quinces, raw and Beans, pinto, mature seeds, raw types were used in this article.

Infographic

Quince vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +927.3%
Contains more PotassiumPotassium +607.1%
Contains more IronIron +624.3%
Contains more CopperCopper +586.9%
Contains more ZincZinc +5600%
Contains more PhosphorusPhosphorus +2317.6%
Contains more SeleniumSelenium +4550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin CVitamin C +138.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3465%
Contains more Vitamin B2Vitamin B2 +606.7%
Contains more Vitamin B3Vitamin B3 +487%
Contains more Vitamin B5Vitamin B5 +869.1%
Contains more Vitamin B6Vitamin B6 +1085%
Contains more FolateFolate +17400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +639.6%
Contains more ProteinProtein +5255%
Contains more FatsFats +1130%
Contains more CarbsCarbs +308.8%
Contains more OtherOther +767.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +536.1%
Contains more Poly. FatPolyunsaturated fat +714%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quince Bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Quince Bean raw DV% diff.
Folate 3µg 525µg 131%
Copper 0.13mg 0.893mg 85%
Vitamin B1 0.02mg 0.713mg 58%
Phosphorus 17mg 411mg 56%
Iron 0.7mg 5.07mg 55%
Fiber 1.9g 15.5g 54%
Selenium 0.6µg 27.9µg 50%
Manganese 1.148mg 50%
Protein 0.4g 21.42g 42%
Magnesium 8mg 176mg 40%
Potassium 197mg 1393mg 35%
Vitamin B6 0.04mg 0.474mg 33%
Zinc 0.04mg 2.28mg 20%
Carbs 15.3g 62.55g 16%
Calories 57kcal 347kcal 15%
Starch 34.17g 14%
Vitamin B2 0.03mg 0.212mg 14%
Vitamin B5 0.081mg 0.785mg 14%
Choline 66.2mg 12%
Vitamin C 15mg 6.3mg 10%
Calcium 11mg 113mg 10%
Vitamin B3 0.2mg 1.174mg 6%
Vitamin K 5.6µg 5%
Polyunsaturated fat 0.05g 0.407g 2%
Fats 0.1g 1.23g 2%
Vitamin E 0.21mg 1%
Saturated fat 0.01g 0.235g 1%
Net carbs 13.4g 47.05g N/A
Sugar 2.11g N/A
Sodium 4mg 12mg 0%
Vitamin A 2µg 0µg 0%
Monounsaturated fat 0.036g 0.229g 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Quince
67%
Bean raw
Minerals Daily Need Coverage Score
11%
Quince
131%
Bean raw

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Quince
Quince is lower in Saturated fat (difference - 0.225g)
Which food is cheaper?
Quince
Quince is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.