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  6. Quince vs. Cranberry bean raw

Quince vs. Cranberry bean raw — In-Depth Nutrition Comparison

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A recap on differences between quince and cranberry bean raw

  • Cranberry bean raw is higher than quince in folate, fiber, copper, vitamin B1, iron, phosphorus, magnesium, potassium, zinc, and selenium.
  • Cranberry bean raw covers your daily folate needs 150% more than quince.

Food varieties used in this article are Quinces, raw and Beans, cranberry (roman), mature seeds, raw.

Infographic

Quince vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +1850%
Contains more CalciumCalcium +1054.5%
Contains more PotassiumPotassium +576.1%
Contains more IronIron +614.3%
Contains more CopperCopper +510.8%
Contains more ZincZinc +8975%
Contains more PhosphorusPhosphorus +2088.2%
Contains more SeleniumSelenium +2016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3635%
Contains more Vitamin B2Vitamin B2 +610%
Contains more Vitamin B3Vitamin B3 +627.5%
Contains more Vitamin B5Vitamin B5 +823.5%
Contains more Vitamin B6Vitamin B6 +672.5%
Contains more FolateFolate +20033.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Quince Cranberry bean raw DV% diff.
Folate 3µg 604µg 150%
Fiber 1.9g 24.7g 91%
Copper 0.13mg 0.794mg 74%
Vitamin B1 0.02mg 0.747mg 61%
Iron 0.7mg 5mg 54%
Phosphorus 17mg 372mg 51%
Protein 0.4g 23.03g 45%
Manganese 0.92mg 40%
Magnesium 8mg 156mg 35%
Potassium 197mg 1332mg 33%
Zinc 0.04mg 3.63mg 33%
Selenium 0.6µg 12.7µg 22%
Vitamin B6 0.04mg 0.309mg 21%
Vitamin C 15mg 0mg 17%
Carbs 15.3g 60.05g 15%
Vitamin B2 0.03mg 0.213mg 14%
Calories 57kcal 335kcal 14%
Vitamin B5 0.081mg 0.748mg 13%
Calcium 11mg 127mg 12%
Vitamin B3 0.2mg 1.455mg 8%
Polyunsaturated fat 0.05g 0.527g 3%
Fats 0.1g 1.23g 2%
Saturated fat 0.01g 0.316g 1%
Net carbs 13.4g 35.35g N/A
Sodium 4mg 6mg 0%
Vitamin A 2µg 0µg 0%
Monounsaturated fat 0.036g 0.106g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +576.4%
Contains more ProteinProtein +5657.5%
Contains more FatsFats +1130%
Contains more CarbsCarbs +292.5%
Contains more OtherOther +725%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +194.4%
Contains more Poly. FatPolyunsaturated fat +954%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.