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  6. Quince vs. Navy bean raw

Quince vs. Navy bean raw — In-Depth Nutrition Comparison

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Important differences between quince and navy bean raw

  • Quince has less folate, vitamin B1, copper, magnesium, iron, vitamin B5, vitamin B2, phosphorus, vitamin B6, and zinc.
  • Navy bean raw's daily need coverage for folate is 32% more.

The food varieties used in the comparison are Quinces, raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Quince vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains less SodiumSodium -69.2%
Contains more MagnesiumMagnesium +1162.5%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +55.8%
Contains more IronIron +175.7%
Contains more CopperCopper +173.8%
Contains more ZincZinc +2125%
Contains more PhosphorusPhosphorus +488.2%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +25.3%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +616.7%
Contains more Vitamin B3Vitamin B3 +510%
Contains more Vitamin B5Vitamin B5 +918.5%
Contains more Vitamin B6Vitamin B6 +377.5%
Contains more FolateFolate +4300%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Quince Navy bean raw DV% diff.
Folate 3µg 132µg 32%
Vitamin B1 0.02mg 0.39mg 31%
Copper 0.13mg 0.356mg 25%
Magnesium 8mg 101mg 22%
Manganese 0.408mg 18%
Vitamin B5 0.081mg 0.825mg 15%
Iron 0.7mg 1.93mg 15%
Vitamin B2 0.03mg 0.215mg 14%
Vitamin B6 0.04mg 0.191mg 12%
Protein 0.4g 6.15g 12%
Phosphorus 17mg 100mg 12%
Fiber 1.9g 8%
Zinc 0.04mg 0.89mg 8%
Vitamin B3 0.2mg 1.22mg 6%
Vitamin C 15mg 18.8mg 4%
Potassium 197mg 307mg 3%
Polyunsaturated fat 0.05g 0.407g 2%
Calories 57kcal 67kcal 1%
Fats 0.1g 0.7g 1%
Carbs 15.3g 13.05g 1%
Net carbs 13.4g 13.05g N/A
Calcium 11mg 15mg 0%
Sodium 4mg 13mg 0%
Vitamin A 2µg 0µg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.01g 0.085g 0%
Monounsaturated fat 0.036g 0.052g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more CarbsCarbs +17.2%
Contains more ProteinProtein +1437.5%
Contains more FatsFats +600%
Contains more OtherOther +137.5%
~equal in Water ~79.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +44.4%
Contains more Poly. FatPolyunsaturated fat +714%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.