Quince vs. Green bean raw — In-Depth Nutrition Comparison
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How are quince and green bean raw different?
- Quince is richer in copper, while green bean raw is higher in vitamin A, vitamin B6, folate, vitamin B2, and vitamin B1.
- Green bean raw covers your daily need for vitamin A, 13% more than quince.
- Quince contains 2 times more copper than green bean raw. Quince contains 0.13mg of copper, while green bean raw contains 0.069mg.
- Quince has a higher glycemic index (35) than green bean raw (20).
Quinces, raw and Beans, snap, green, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +88.4% |
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +236.4% |
| Contains more IronIron | +47.1% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +123.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin B1Vitamin B1 | +310% |
| Contains more Vitamin B2Vitamin B2 | +246.7% |
| Contains more Vitamin B3Vitamin B3 | +267% |
| Contains more Vitamin B5Vitamin B5 | +177.8% |
| Contains more Vitamin B6Vitamin B6 | +252.5% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 36% | |
| Manganese | 0.216mg | 9% | |
| Folate | 3µg | 33µg | 8% |
| Vitamin B6 | 0.04mg | 0.141mg | 8% |
| Copper | 0.13mg | 0.069mg | 7% |
| Vitamin B2 | 0.03mg | 0.104mg | 6% |
| Vitamin B1 | 0.02mg | 0.082mg | 5% |
| Magnesium | 8mg | 25mg | 4% |
| Iron | 0.7mg | 1.03mg | 4% |
| Vitamin A | 2µg | 35µg | 4% |
| Vitamin C | 15mg | 12.2mg | 3% |
| Carbs | 15.3g | 6.97g | 3% |
| Calcium | 11mg | 37mg | 3% |
| Choline | 15.3mg | 3% | |
| Protein | 0.4g | 1.83g | 3% |
| Fiber | 1.9g | 2.7g | 3% |
| Vitamin B5 | 0.081mg | 0.225mg | 3% |
| Vitamin B3 | 0.2mg | 0.734mg | 3% |
| Phosphorus | 17mg | 38mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Fructose | 1.39g | 2% | |
| Zinc | 0.04mg | 0.24mg | 2% |
| Calories | 57kcal | 31kcal | 1% |
| Fats | 0.1g | 0.22g | 0% |
| Net carbs | 13.4g | 4.27g | N/A |
| Potassium | 197mg | 211mg | 0% |
| Sugar | 3.26g | N/A | |
| Starch | 0.88g | 0% | |
| Sodium | 4mg | 6mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.01g | 0.05g | 0% |
| Monounsaturated fat | 0.036g | 0.01g | 0% |
| Polyunsaturated fat | 0.05g | 0.113g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more CarbsCarbs | +119.5% |
| Contains more ProteinProtein | +357.5% |
| Contains more FatsFats | +120% |
| Contains more OtherOther | +65% |
~equal in
Water
~90.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +260% |
| Contains more Poly. FatPolyunsaturated fat | +126% |