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  6. Quince vs. Beefsteak raw

Quince vs. Beefsteak raw — In-Depth Nutrition Comparison

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Significant differences between quince and beefsteak raw

  • Quince has more vitamin C; however, beefsteak raw is richer in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, and vitamin B2.
  • Beefsteak raw covers your daily vitamin B12 needs 112% more than quince.
  • Quince has a higher glycemic index. The glycemic index of quince is 35, while the glycemic index of beefsteak raw is 0.

Specific food types used in this comparison are Quinces, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Quince vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +120%
Contains more CopperCopper +64.6%
Contains less SodiumSodium -92.7%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +90.4%
Contains more IronIron +185.7%
Contains more ZincZinc +13150%
Contains more PhosphorusPhosphorus +1194.1%
Contains more SeleniumSelenium +4550%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +506.7%
Contains more Vitamin B3Vitamin B3 +2424%
Contains more Vitamin B6Vitamin B6 +1257.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~2µg
~equal in Vitamin E ~mg
~equal in Folate ~3µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Quince Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Selenium 0.6µg 27.9µg 50%
Zinc 0.04mg 5.3mg 48%
Protein 0.4g 21.38g 42%
Vitamin B6 0.04mg 0.543mg 39%
Vitamin B3 0.2mg 5.048mg 30%
Phosphorus 17mg 220mg 29%
Cholesterol 0mg 67mg 22%
Vitamin C 15mg 0mg 17%
Iron 0.7mg 2mg 16%
Vitamin B2 0.03mg 0.182mg 12%
Saturated fat 0.01g 1.875g 8%
Fiber 1.9g 0g 8%
Fats 0.1g 5.36g 8%
Monounsaturated fat 0.036g 2.354g 6%
Copper 0.13mg 0.079mg 6%
Carbs 15.3g 0g 5%
Potassium 197mg 375mg 5%
Vitamin B1 0.02mg 0.075mg 5%
Calories 57kcal 134kcal 4%
Magnesium 8mg 25mg 4%
Sodium 4mg 55mg 2%
Vitamin B5 0.081mg 2%
Vitamin D 0.1µg 1%
Calcium 11mg 5mg 1%
Vitamin K 1.5µg 1%
Polyunsaturated fat 0.05g 0.189g 1%
Net carbs 13.4g 0g N/A
Vitamin D 3IU 0%
Vitamin A 2µg 2µg 0%
Folate 3µg 3µg 0%
Trans fat 0g 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
3
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.9%
Contains more OtherOther +21.2%
Contains more ProteinProtein +5245%
Contains more FatsFats +5260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +6438.9%
Contains more Poly. FatPolyunsaturated fat +278%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.