Quince vs. Brisket raw — In-Depth Nutrition Comparison
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How are quince and brisket raw different?
- Quince is higher in vitamin C; however, brisket raw is richer in vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B3, and iron.
- Daily need coverage for vitamin B12 for brisket raw is 101% higher.
- Quince has less saturated fat.
- Brisket raw has a lower glycemic index (0) than quince (35).
Quinces, raw and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more CopperCopper | +62.5% |
| Contains less SodiumSodium | -94.9% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more PotassiumPotassium | +67.5% |
| Contains more IronIron | +174.3% |
| Contains more ZincZinc | +10675% |
| Contains more PhosphorusPhosphorus | +1082.4% |
| Contains more SeleniumSelenium | +2633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +1870% |
| Contains more Vitamin B5Vitamin B5 | +332.1% |
| Contains more Vitamin B6Vitamin B6 | +950% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.43µg | 101% |
| Protein | 0.4g | 20.72g | 41% |
| Zinc | 0.04mg | 4.31mg | 39% |
| Selenium | 0.6µg | 16.4µg | 29% |
| Vitamin B6 | 0.04mg | 0.42mg | 29% |
| Phosphorus | 17mg | 201mg | 26% |
| Vitamin B3 | 0.2mg | 3.94mg | 23% |
| Cholesterol | 0mg | 62mg | 21% |
| Vitamin C | 15mg | 0mg | 17% |
| Choline | 86.5mg | 16% | |
| Iron | 0.7mg | 1.92mg | 15% |
| Saturated fat | 0.01g | 2.59g | 12% |
| Fats | 0.1g | 7.37g | 11% |
| Vitamin B2 | 0.03mg | 0.17mg | 11% |
| Monounsaturated fat | 0.036g | 3.46g | 9% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin B1 | 0.02mg | 0.1mg | 7% |
| Copper | 0.13mg | 0.08mg | 6% |
| Vitamin B5 | 0.081mg | 0.35mg | 5% |
| Calories | 57kcal | 155kcal | 5% |
| Carbs | 15.3g | 0g | 5% |
| Magnesium | 8mg | 23mg | 4% |
| Potassium | 197mg | 330mg | 4% |
| Sodium | 4mg | 79mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Manganese | 0.014mg | 1% | |
| Polyunsaturated fat | 0.05g | 0.23g | 1% |
| Calcium | 11mg | 5mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 3µg | 7µg | 1% |
| Net carbs | 13.4g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.2% |
| Contains more ProteinProtein | +5080% |
| Contains more FatsFats | +7270% |
| Contains more OtherOther | +305% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +9511.1% |
| Contains more Poly. FatPolyunsaturated fat | +360% |