Quince vs. Carambola — In-Depth Nutrition Comparison
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What are the main differences between quince and carambola?
- Quince is richer in iron, yet carambola is richer in vitamin C and vitamin B5.
- Carambola's daily need coverage for vitamin C is 22% higher.
- Quince has 9 times more iron than carambola. Quince has 0.7mg of iron, while carambola has 0.08mg.
We used Quinces, raw and Carambola, (starfruit), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +266.7% |
Contains more PotassiumPotassium | +48.1% |
Contains more IronIron | +775% |
Contains more PhosphorusPhosphorus | +41.7% |
Contains more MagnesiumMagnesium | +25% |
Contains more ZincZinc | +200% |
Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +42.9% |
Contains more Vitamin B2Vitamin B2 | +87.5% |
Contains more Vitamin B6Vitamin B6 | +135.3% |
Contains more Vitamin CVitamin C | +129.3% |
Contains more Vitamin AVitamin A | +50% |
Contains more Vitamin B3Vitamin B3 | +83.5% |
Contains more Vitamin B5Vitamin B5 | +382.7% |
Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin C | 15mg | 34.4mg | 22% |
Iron | 0.7mg | 0.08mg | 8% |
Vitamin B5 | 0.081mg | 0.391mg | 6% |
Fiber | 1.9g | 2.8g | 4% |
Carbs | 15.3g | 6.73g | 3% |
Folate | 3µg | 12µg | 2% |
Vitamin B6 | 0.04mg | 0.017mg | 2% |
Potassium | 197mg | 133mg | 2% |
Manganese | 0.037mg | 2% | |
Calories | 57kcal | 31kcal | 1% |
Vitamin E | 0.15mg | 1% | |
Vitamin B3 | 0.2mg | 0.367mg | 1% |
Vitamin B2 | 0.03mg | 0.016mg | 1% |
Vitamin B1 | 0.02mg | 0.014mg | 1% |
Protein | 0.4g | 1.04g | 1% |
Zinc | 0.04mg | 0.12mg | 1% |
Phosphorus | 17mg | 12mg | 1% |
Polyunsaturated fat | 0.05g | 0.184g | 1% |
Copper | 0.13mg | 0.137mg | 1% |
Calcium | 11mg | 3mg | 1% |
Choline | 7.6mg | 1% | |
Fats | 0.1g | 0.33g | 0% |
Net carbs | 13.4g | 3.93g | N/A |
Magnesium | 8mg | 10mg | 0% |
Sugar | 3.98g | N/A | |
Sodium | 4mg | 2mg | 0% |
Vitamin A | 2µg | 3µg | 0% |
Selenium | 0.6µg | 0.6µg | 0% |
Saturated fat | 0.01g | 0.019g | 0% |
Monounsaturated fat | 0.036g | 0.03g | 0% |
Tryptophan | 0.008mg | 0% | |
Threonine | 0.044mg | 0% | |
Isoleucine | 0.044mg | 0% | |
Leucine | 0.077mg | 0% | |
Lysine | 0.077mg | 0% | |
Methionine | 0.021mg | 0% | |
Phenylalanine | 0.037mg | 0% | |
Valine | 0.05mg | 0% | |
Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more CarbsCarbs | +127.3% |
Contains more ProteinProtein | +160% |
Contains more FatsFats | +230% |
Contains more OtherOther | +30% |
~equal in
Water
~91.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains less Sat. FatSaturated fat | -47.4% |
Contains more Mono. FatMonounsaturated fat | +20% |
Contains more Poly. FatPolyunsaturated fat | +268% |