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  6. Quince vs. Carissa (natal-plum)

Quince vs. Carissa (natal-plum) — In-Depth Nutrition Comparison

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What are the differences between quince and carissa (natal-plum)?

  • Carissa (natal-plum) is richer than quince in vitamin C, copper, and iron.
  • Carissa (natal-plum)'s daily need coverage for vitamin C is 26% more.

We used Quinces, raw and Carissa, (natal-plum), raw types in this article.

Infographic

Quince vs Carissa (natal-plum) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 23% 49% 70% 0% 3% 0.39% 0% 0%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +142.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +32%
Contains more IronIron +87.1%
Contains more CopperCopper +61.5%
Contains less SodiumSodium -25%
~equal in Calcium ~11mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 127% 0.67% 0% 0% 10% 14% 3.8% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +153.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +100%
~equal in Vitamin A ~2µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.2mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Quince Carissa (natal-plum) DV% diff.
Vitamin C 15mg 38mg 26%
Copper 0.13mg 0.21mg 9%
Iron 0.7mg 1.31mg 8%
Fiber 1.9g 8%
Vitamin B6 0.04mg 3%
Fats 0.1g 1.3g 2%
Magnesium 8mg 16mg 2%
Potassium 197mg 260mg 2%
Vitamin B5 0.081mg 2%
Vitamin B2 0.03mg 0.06mg 2%
Vitamin B1 0.02mg 0.04mg 2%
Phosphorus 17mg 7mg 1%
Selenium 0.6µg 1%
Folate 3µg 1%
Carbs 15.3g 13.63g 1%
Calories 57kcal 62kcal 0%
Protein 0.4g 0.5g 0%
Net carbs 13.4g 13.63g N/A
Calcium 11mg 11mg 0%
Zinc 0.04mg 0%
Sodium 4mg 3mg 0%
Vitamin A 2µg 2µg 0%
Vitamin B3 0.2mg 0.2mg 0%
Saturated fat 0.01g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
14% 84%
Protein: 0.5 g
Fats: 1.3 g
Carbs: 13.63 g
Water: 84.17 g
Other: 0.4 g
Contains more CarbsCarbs +12.3%
Contains more ProteinProtein +25%
Contains more FatsFats +1200%
~equal in Water ~84.17g
~equal in Other ~0.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Carissa (natal-plum) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173952/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.