Quince vs. Cashew — In-Depth Nutrition Comparison
Compare
Summary of differences between quince and cashew
- Quince has more vitamin C; however, cashew is higher in copper, phosphorus, iron, magnesium, zinc, selenium, vitamin B1, and vitamin B6.
- Cashew covers your daily need for copper, 229% more than quince.
- Quince has 30 times more vitamin C than cashew. While quince has 15mg of vitamin C, cashew has only 0.5mg.
- Quince has less saturated fat.
These are the specific foods used in this comparison Quinces, raw and Nuts, cashew nuts, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +3550% |
| Contains more CalciumCalcium | +236.4% |
| Contains more PotassiumPotassium | +235% |
| Contains more IronIron | +854.3% |
| Contains more CopperCopper | +1588.5% |
| Contains more ZincZinc | +14350% |
| Contains more PhosphorusPhosphorus | +3388.2% |
| Contains more SeleniumSelenium | +3216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2015% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +431% |
| Contains more Vitamin B5Vitamin B5 | +966.7% |
| Contains more Vitamin B6Vitamin B6 | +942.5% |
| Contains more FolateFolate | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.13mg | 2.195mg | 229% |
| Phosphorus | 17mg | 593mg | 82% |
| Iron | 0.7mg | 6.68mg | 75% |
| Manganese | 1.655mg | 72% | |
| Magnesium | 8mg | 292mg | 68% |
| Fats | 0.1g | 43.85g | 67% |
| Monounsaturated fat | 0.036g | 23.797g | 59% |
| Polyunsaturated fat | 0.05g | 7.845g | 52% |
| Zinc | 0.04mg | 5.78mg | 52% |
| Protein | 0.4g | 18.22g | 36% |
| Selenium | 0.6µg | 19.9µg | 35% |
| Saturated fat | 0.01g | 7.783g | 35% |
| Vitamin B1 | 0.02mg | 0.423mg | 34% |
| Vitamin B6 | 0.04mg | 0.417mg | 29% |
| Vitamin K | 34.1µg | 28% | |
| Calories | 57kcal | 553kcal | 25% |
| Vitamin C | 15mg | 0.5mg | 16% |
| Vitamin B5 | 0.081mg | 0.864mg | 16% |
| Potassium | 197mg | 660mg | 14% |
| Starch | 23.49g | 10% | |
| Vitamin E | 0.9mg | 6% | |
| Fiber | 1.9g | 3.3g | 6% |
| Folate | 3µg | 25µg | 6% |
| Carbs | 15.3g | 30.19g | 5% |
| Vitamin B3 | 0.2mg | 1.062mg | 5% |
| Calcium | 11mg | 37mg | 3% |
| Vitamin B2 | 0.03mg | 0.058mg | 2% |
| Net carbs | 13.4g | 26.89g | N/A |
| Sugar | 5.91g | N/A | |
| Sodium | 4mg | 12mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1511.5% |
| Contains more ProteinProtein | +4455% |
| Contains more FatsFats | +43750% |
| Contains more CarbsCarbs | +97.3% |
| Contains more OtherOther | +535% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +66002.8% |
| Contains more Poly. FatPolyunsaturated fat | +15590% |
