Quince vs. Coconut milk — In-Depth Nutrition Comparison
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Summary of differences between quince and coconut milk
- Quince has more vitamin C; however, coconut milk is higher in copper, phosphorus, iron, selenium, magnesium, and zinc.
- Coconut milk covers your daily need for saturated fat, 106% more than quince.
- Quince has 5 times more vitamin C than coconut milk. While quince has 15mg of vitamin C, coconut milk has only 2.8mg.
- Quince has less saturated fat.
- The glycemic index of coconut milk is higher.
These are the specific foods used in this comparison Quinces, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.3% |
| Contains more MagnesiumMagnesium | +362.5% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +33.5% |
| Contains more IronIron | +134.3% |
| Contains more CopperCopper | +104.6% |
| Contains more ZincZinc | +1575% |
| Contains more PhosphorusPhosphorus | +488.2% |
| Contains more SeleniumSelenium | +933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +435.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +280% |
| Contains more Vitamin B5Vitamin B5 | +125.9% |
| Contains more FolateFolate | +433.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more CarbsCarbs | +176.2% |
| Contains more WaterWater | +23.9% |
| Contains more ProteinProtein | +472.5% |
| Contains more FatsFats | +23740% |
| Contains more OtherOther | +77.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +2716.7% |
| Contains more Poly. FatPolyunsaturated fat | +422% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.01g | 21.14g | 96% |
| Manganese | 0.916mg | 40% | |
| Fats | 0.1g | 23.84g | 37% |
| Copper | 0.13mg | 0.266mg | 15% |
| Vitamin C | 15mg | 2.8mg | 14% |
| Iron | 0.7mg | 1.64mg | 12% |
| Phosphorus | 17mg | 100mg | 12% |
| Selenium | 0.6µg | 6.2µg | 10% |
| Calories | 57kcal | 230kcal | 9% |
| Magnesium | 8mg | 37mg | 7% |
| Zinc | 0.04mg | 0.67mg | 6% |
| Protein | 0.4g | 2.29g | 4% |
| Vitamin B3 | 0.2mg | 0.76mg | 4% |
| Carbs | 15.3g | 5.54g | 3% |
| Folate | 3µg | 16µg | 3% |
| Vitamin B5 | 0.081mg | 0.183mg | 2% |
| Choline | 8.5mg | 2% | |
| Monounsaturated fat | 0.036g | 1.014g | 2% |
| Potassium | 197mg | 263mg | 2% |
| Vitamin B2 | 0.03mg | 0mg | 2% |
| Vitamin B6 | 0.04mg | 0.033mg | 1% |
| Polyunsaturated fat | 0.05g | 0.261g | 1% |
| Vitamin B1 | 0.02mg | 0.026mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Fiber | 1.9g | 2.2g | 1% |
| Calcium | 11mg | 16mg | 1% |
| Net carbs | 13.4g | 3.34g | N/A |
| Sugar | 3.34g | N/A | |
| Sodium | 4mg | 15mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
5%
Minerals Daily Need Coverage Score
11%
42%
Comparison summary
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 3.34g)
Which food contains less Sodium?
Quince contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Quince is lower in Saturated fat (difference - 21.13g)
Which food is lower in glycemic index?
Quince is lower in glycemic index (difference - 62)
Which food is cheaper?
Quince is cheaper (difference - $3.3)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food is richer in vitamins?
Coconut milk is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)