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Quince vs. Coconut milk — In-Depth Nutrition Comparison

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Summary of differences between quince and coconut milk

  • Quince has more vitamin C; however, coconut milk is higher in copper, phosphorus, iron, selenium, magnesium, and zinc.
  • Coconut milk covers your daily need for saturated fat, 106% more than quince.
  • Quince has 5 times more vitamin C than coconut milk. While quince has 15mg of vitamin C, coconut milk has only 2.8mg.
  • Quince has less saturated fat.
  • The glycemic index of coconut milk is higher.

These are the specific foods used in this comparison Quinces, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Quince vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains less SodiumSodium -73.3%
Contains more MagnesiumMagnesium +362.5%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +33.5%
Contains more IronIron +134.3%
Contains more CopperCopper +104.6%
Contains more ZincZinc +1575%
Contains more PhosphorusPhosphorus +488.2%
Contains more SeleniumSelenium +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +435.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +21.2%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +280%
Contains more Vitamin B5Vitamin B5 +125.9%
Contains more FolateFolate +433.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more CarbsCarbs +176.2%
Contains more WaterWater +23.9%
Contains more ProteinProtein +472.5%
Contains more FatsFats +23740%
Contains more OtherOther +77.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +2716.7%
Contains more Poly. FatPolyunsaturated fat +422%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quince Coconut milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Quince Coconut milk DV% diff.
Saturated fat 0.01g 21.14g 96%
Manganese 0.916mg 40%
Fats 0.1g 23.84g 37%
Copper 0.13mg 0.266mg 15%
Vitamin C 15mg 2.8mg 14%
Iron 0.7mg 1.64mg 12%
Phosphorus 17mg 100mg 12%
Selenium 0.6µg 6.2µg 10%
Calories 57kcal 230kcal 9%
Magnesium 8mg 37mg 7%
Zinc 0.04mg 0.67mg 6%
Protein 0.4g 2.29g 4%
Vitamin B3 0.2mg 0.76mg 4%
Carbs 15.3g 5.54g 3%
Folate 3µg 16µg 3%
Vitamin B5 0.081mg 0.183mg 2%
Choline 8.5mg 2%
Monounsaturated fat 0.036g 1.014g 2%
Potassium 197mg 263mg 2%
Vitamin B2 0.03mg 0mg 2%
Vitamin B6 0.04mg 0.033mg 1%
Polyunsaturated fat 0.05g 0.261g 1%
Vitamin B1 0.02mg 0.026mg 1%
Vitamin E 0.15mg 1%
Fiber 1.9g 2.2g 1%
Calcium 11mg 16mg 1%
Net carbs 13.4g 3.34g N/A
Sugar 3.34g N/A
Sodium 4mg 15mg 0%
Vitamin A 2µg 0µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Coconut milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Quince
5%
Coconut milk
Minerals Daily Need Coverage Score
11%
Quince
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 3.34g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Quince
Quince is lower in Saturated fat (difference - 21.13g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 62)
Which food is cheaper?
Quince
Quince is cheaper (difference - $3.3)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food is richer in vitamins?
Coconut milk
Coconut milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.