Quince vs. Couscous — In-Depth Nutrition Comparison
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A recap on differences between quince and couscous
- Quince is higher in vitamin C and copper, yet couscous is higher in selenium and vitamin B5.
- Couscous covers your daily selenium needs 49% more than quince.
- The glycemic index of quince is lower.
Food varieties used in this article are Quinces, raw and Couscous, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +239.7% |
| Contains more IronIron | +84.2% |
| Contains more CopperCopper | +217.1% |
| Contains less SodiumSodium | -20% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains more SeleniumSelenium | +4483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215% |
| Contains more Vitamin B3Vitamin B3 | +391.5% |
| Contains more Vitamin B5Vitamin B5 | +358% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 27.5µg | 49% |
| Vitamin C | 15mg | 0mg | 17% |
| Copper | 0.13mg | 0.041mg | 10% |
| Protein | 0.4g | 3.79g | 7% |
| Vitamin B5 | 0.081mg | 0.371mg | 6% |
| Vitamin B3 | 0.2mg | 0.983mg | 5% |
| Vitamin B1 | 0.02mg | 0.063mg | 4% |
| Potassium | 197mg | 58mg | 4% |
| Iron | 0.7mg | 0.38mg | 4% |
| Manganese | 0.084mg | 4% | |
| Folate | 3µg | 15µg | 3% |
| Calories | 57kcal | 112kcal | 3% |
| Carbs | 15.3g | 23.22g | 3% |
| Fiber | 1.9g | 1.4g | 2% |
| Zinc | 0.04mg | 0.26mg | 2% |
| Phosphorus | 17mg | 22mg | 1% |
| Choline | 3.3mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Vitamin B6 | 0.04mg | 0.051mg | 1% |
| Fats | 0.1g | 0.16g | 0% |
| Net carbs | 13.4g | 21.82g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Calcium | 11mg | 8mg | 0% |
| Sugar | 0.1g | N/A | |
| Sodium | 4mg | 5mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B2 | 0.03mg | 0.027mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.01g | 0.029g | 0% |
| Monounsaturated fat | 0.036g | 0.022g | 0% |
| Polyunsaturated fat | 0.05g | 0.064g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +53.8% |
| Contains more ProteinProtein | +847.5% |
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +51.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Mono. FatMonounsaturated fat | +63.6% |
| Contains more Poly. FatPolyunsaturated fat | +28% |
