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Quince vs. Cranberry — In-Depth Nutrition Comparison

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What are the main differences between Quince and Cranberry?

  • Quince has less Vitamin C than Cranberry.

We used Quinces, raw and Cranberry, low bush or lingenberry, raw (Alaska Native) types in this comparison.

Infographic

Quince vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +75%
Contains more Calcium +136.4%
Contains more Phosphorus +23.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 0% 9% 0% 0% 0% 0% 0% 0%
Contains more Iron +75%
Contains more Calcium +136.4%
Contains more Phosphorus +23.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
4
:
Contains more Vitamin A +125%
Contains more Vitamin C +40%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +100%
Equal in Vitamin B1 - 0.02
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Contains more Vitamin A +125%
Contains more Vitamin C +40%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +100%
Equal in Vitamin B1 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +25.4%
Contains more Other +100%
Contains more Fats +400%
Equal in Protein - 0.4
Equal in Water - 86.7
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
Contains more Carbs +25.4%
Contains more Other +100%
Contains more Fats +400%
Equal in Protein - 0.4
Equal in Water - 86.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quince Cranberry
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quince Cranberry Opinion
Net carbs 13.4g 12.2g Quince
Protein 0.4g 0.4g
Fats 0.1g 0.5g Cranberry
Carbs 15.3g 12.2g Quince
Calories 57kcal 55kcal Quince
Fiber 1.9g Quince
Calcium 11mg 26mg Cranberry
Iron 0.7mg 0.4mg Quince
Magnesium 8mg Quince
Phosphorus 17mg 21mg Cranberry
Potassium 197mg Quince
Sodium 4mg Cranberry
Zinc 0.04mg Quince
Copper 0.13mg Quince
Selenium 0.6µg Quince
Vitamin A 40IU 90IU Cranberry
Vitamin A RAE 2µg Quince
Vitamin C 15mg 21mg Cranberry
Vitamin B1 0.02mg 0.02mg
Vitamin B2 0.03mg 0.08mg Cranberry
Vitamin B3 0.2mg 0.4mg Cranberry
Vitamin B5 0.081mg Quince
Vitamin B6 0.04mg Quince
Folate 3µg Quince
Saturated Fat 0.01g Cranberry
Monounsaturated Fat 0.036g Quince
Polyunsaturated fat 0.05g Quince

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Quince
9%
Cranberry
Minerals Daily Need Coverage Score
11%
Quince
3%
Cranberry

Comparison summary

Which food is richer in minerals?
Quince
Quince is relatively richer in minerals
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.