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  6. Quince vs. Rainbow trout

Quince vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the main differences between quince and rainbow trout?

  • Quince is richer in vitamin C and copper, yet rainbow trout is richer in vitamin B12, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, and vitamin B1.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
  • Quince has 5 times more vitamin C than rainbow trout. Quince has 15mg of vitamin C, while rainbow trout has 2.9mg.
  • Rainbow trout has a lower glycemic index than quince.

We used Quinces, raw and Fish, trout, rainbow, farmed, raw types in this comparison.

Infographic

Quince vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +125.8%
Contains more CopperCopper +182.6%
Contains less SodiumSodium -92.2%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +91.4%
Contains more ZincZinc +1025%
Contains more PhosphorusPhosphorus +1229.4%
Contains more SeleniumSelenium +3833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +417.2%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +2683.5%
Contains more Vitamin B5Vitamin B5 +1958%
Contains more Vitamin B6Vitamin B6 +750%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +266.7%

All nutrients comparison - raw data values

Nutrient Quince Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 0.6µg 23.6µg 42%
Protein 0.4g 19.94g 39%
Vitamin B3 0.2mg 5.567mg 34%
Vitamin B5 0.081mg 1.667mg 32%
Phosphorus 17mg 226mg 30%
Vitamin B6 0.04mg 0.34mg 23%
Cholesterol 0mg 59mg 20%
Vitamin E 2.34mg 16%
Vitamin C 15mg 2.9mg 13%
Choline 65mg 12%
Polyunsaturated fat 0.05g 1.507g 10%
Copper 0.13mg 0.046mg 9%
Vitamin A 2µg 84µg 9%
Fats 0.1g 6.18g 9%
Vitamin B1 0.02mg 0.12mg 8%
Fiber 1.9g 0g 8%
Saturated fat 0.01g 1.383g 6%
Potassium 197mg 377mg 5%
Iron 0.7mg 0.31mg 5%
Monounsaturated fat 0.036g 1.979g 5%
Carbs 15.3g 0g 5%
Vitamin B2 0.03mg 0.09mg 5%
Calories 57kcal 141kcal 4%
Zinc 0.04mg 0.45mg 4%
Magnesium 8mg 25mg 4%
Sodium 4mg 51mg 2%
Folate 3µg 11µg 2%
Calcium 11mg 25mg 1%
Net carbs 13.4g 0g N/A
Manganese 0.011mg 0%
Vitamin K 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
3
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.6%
Contains more OtherOther +400%
Contains more ProteinProtein +4885%
Contains more FatsFats +6080%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +5397.2%
Contains more Poly. FatPolyunsaturated fat +2914%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.