Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Quince vs Kumquat - In-Depth Nutrition Comparison

Compare

A recap on differences between Quince and Kumquat

  • Kumquat is higher than Quince in Vitamin C, Fiber, and Calcium.
  • Kumquat covers your daily Vitamin C needs 32% more than Quince.

Food varieties used in this article are Quinces, raw and Kumquats, raw.

Infographic

Quince vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Quince
3
:
Contains less Sodium -60%
Contains more Copper +36.8%
Contains more Calcium +463.6%
Contains more Iron +22.9%
Contains more Magnesium +150%
Contains more Phosphorus +11.8%
Contains more Zinc +325%
Equal in Potassium - 186
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 27% 6% 8% 18% 1% 2% 44%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 33% 15% 9% 17% 2% 5% 32%
Contains less Sodium -60%
Contains more Copper +36.8%
Contains more Calcium +463.6%
Contains more Iron +22.9%
Contains more Magnesium +150%
Contains more Phosphorus +11.8%
Contains more Zinc +325%
Equal in Potassium - 186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Quince
1
:
10
Kumquat
Contains more Vitamin B6 +11.1%
Contains more Vitamin A +625%
Contains more Vitamin C +192.7%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +114.5%
Contains more Vitamin B5 +156.8%
Contains more Folate +466.7%
Equal in Vitamin B6 - 0.036
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin B6 +11.1%
Contains more Vitamin A +625%
Contains more Vitamin C +192.7%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +114.5%
Contains more Vitamin B5 +156.8%
Contains more Folate +466.7%
Equal in Vitamin B6 - 0.036

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Quince Kumquat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Quince Kumquat Opinion
Net carbs 13.4g 9.4g Quince
Protein 0.4g 1.88g Kumquat
Fats 0.1g 0.86g Kumquat
Carbs 15.3g 15.9g Kumquat
Calories 57kcal 71kcal Kumquat
Starch g g
Fructose g g
Sugar g 9.36g Quince
Fiber 1.9g 6.5g Kumquat
Calcium 11mg 62mg Kumquat
Iron 0.7mg 0.86mg Kumquat
Magnesium 8mg 20mg Kumquat
Phosphorus 17mg 19mg Kumquat
Potassium 197mg 186mg Quince
Sodium 4mg 10mg Quince
Zinc 0.04mg 0.17mg Kumquat
Copper 0.13mg 0.095mg Quince
Vitamin A 40IU 290IU Kumquat
Vitamin E mg 0.15mg Kumquat
Vitamin D IU 0IU Kumquat
Vitamin D µg 0µg Kumquat
Vitamin C 15mg 43.9mg Kumquat
Vitamin B1 0.02mg 0.037mg Kumquat
Vitamin B2 0.03mg 0.09mg Kumquat
Vitamin B3 0.2mg 0.429mg Kumquat
Vitamin B5 0.081mg 0.208mg Kumquat
Vitamin B6 0.04mg 0.036mg Quince
Folate 3µg 17µg Kumquat
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Kumquat
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.01g 0.103g Quince
Monounsaturated Fat 0.036g 0.154g Kumquat
Polyunsaturated fat 0.05g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
7
Quince
20
Kumquat
Mineral Summary Score
13
Quince
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Quince
11%
Kumquat
Carbohydrates
15%
Quince
16%
Kumquat
Fats
0%
Quince
4%
Kumquat

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.093g)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 35)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $0.7)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.