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  6. Quince vs. Kumquat

Quince vs. Kumquat — In-Depth Nutrition Comparison

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A recap on differences between quince and kumquat

  • Kumquat is higher than quince in vitamin C, fiber, calcium, and vitamin A.
  • Kumquat covers your daily vitamin C needs 32% more than quince.
  • The glycemic index of quince is lower.

Food varieties used in this article are Quinces, raw and Kumquats, raw.

Infographic

Quince vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more CopperCopper +36.8%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +463.6%
Contains more IronIron +22.9%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +11.8%
~equal in Potassium ~186mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin CVitamin C +192.7%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +114.5%
Contains more Vitamin B5Vitamin B5 +156.8%
Contains more FolateFolate +466.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.036mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Quince Kumquat DV% diff.
Vitamin C 15mg 43.9mg 32%
Fiber 1.9g 6.5g 18%
Manganese 0.135mg 6%
Calcium 11mg 62mg 5%
Vitamin B2 0.03mg 0.09mg 5%
Folate 3µg 17µg 4%
Copper 0.13mg 0.095mg 4%
Vitamin B5 0.081mg 0.208mg 3%
Magnesium 8mg 20mg 3%
Protein 0.4g 1.88g 3%
Choline 8.4mg 2%
Iron 0.7mg 0.86mg 2%
Calories 57kcal 71kcal 1%
Vitamin B3 0.2mg 0.429mg 1%
Vitamin B1 0.02mg 0.037mg 1%
Selenium 0.6µg 0µg 1%
Polyunsaturated fat 0.05g 0.171g 1%
Vitamin E 0.15mg 1%
Vitamin A 2µg 15µg 1%
Zinc 0.04mg 0.17mg 1%
Fats 0.1g 0.86g 1%
Carbs 15.3g 15.9g 0%
Net carbs 13.4g 9.4g N/A
Potassium 197mg 186mg 0%
Sugar 9.36g N/A
Phosphorus 17mg 19mg 0%
Sodium 4mg 10mg 0%
Vitamin B6 0.04mg 0.036mg 0%
Saturated fat 0.01g 0.103g 0%
Monounsaturated fat 0.036g 0.154g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +370%
Contains more FatsFats +760%
Contains more OtherOther +27.5%
~equal in Carbs ~15.9g
~equal in Water ~80.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +327.8%
Contains more Poly. FatPolyunsaturated fat +242%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.