Quince vs. Lemon — In-Depth Nutrition Comparison
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What are the main differences between quince and lemons?
- Quince is richer in copper, yet lemons are richer in vitamin C.
- Lemons' daily need coverage for vitamin C is 42% higher.
- Quince has 4 times more copper than lemons. Quince has 0.13mg of copper, while lemons have 0.037mg.
We used Quinces, raw and Lemons, raw, without peel types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.8% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +251.4% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +136.4% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin CVitamin C | +253.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +134.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15mg | 53mg | 42% |
| Copper | 0.13mg | 0.037mg | 10% |
| Fiber | 1.9g | 2.8g | 4% |
| Vitamin B6 | 0.04mg | 0.08mg | 3% |
| Potassium | 197mg | 138mg | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Folate | 3µg | 11µg | 2% |
| Vitamin B5 | 0.081mg | 0.19mg | 2% |
| Calcium | 11mg | 26mg | 2% |
| Carbs | 15.3g | 9.32g | 2% |
| Iron | 0.7mg | 0.6mg | 1% |
| Protein | 0.4g | 1.1g | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Manganese | 0.03mg | 1% | |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Vitamin B3 | 0.2mg | 0.1mg | 1% |
| Calories | 57kcal | 29kcal | 1% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 13.4g | 6.52g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Sugar | 2.5g | N/A | |
| Zinc | 0.04mg | 0.06mg | 0% |
| Phosphorus | 17mg | 16mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.01g | 0.039g | 0% |
| Monounsaturated fat | 0.036g | 0.011g | 0% |
| Polyunsaturated fat | 0.05g | 0.089g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +64.2% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +200% |
~equal in
Water
~88.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Mono. FatMonounsaturated fat | +227.3% |
| Contains more Poly. FatPolyunsaturated fat | +78% |
