Quince vs. Lettuce — In-Depth Nutrition Comparison
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How are quince and lettuce different?
- Quince is higher in copper and vitamin C; however, lettuce is richer in vitamin A and folate.
- Daily need coverage for vitamin A for lettuce is 147% higher.
- Quince contains 4 times more copper than lettuce. While quince contains 0.13mg of copper, lettuce contains only 0.029mg.
Quinces, raw and Lettuce, green leaf, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +348.3% |
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +227.3% |
| Contains more IronIron | +22.9% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +70.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +63% |
| Contains more Vitamin AVitamin A | +18400% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +65.4% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more FolateFolate | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 105% | |
| Vitamin A | 2µg | 370µg | 41% |
| Manganese | 0.25mg | 11% | |
| Copper | 0.13mg | 0.029mg | 11% |
| Folate | 3µg | 38µg | 9% |
| Vitamin C | 15mg | 9.2mg | 6% |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Carbs | 15.3g | 2.87g | 4% |
| Vitamin B6 | 0.04mg | 0.09mg | 4% |
| Vitamin B2 | 0.03mg | 0.08mg | 4% |
| Calcium | 11mg | 36mg | 3% |
| Choline | 13.6mg | 2% | |
| Protein | 0.4g | 1.36g | 2% |
| Calories | 57kcal | 15kcal | 2% |
| Phosphorus | 17mg | 29mg | 2% |
| Iron | 0.7mg | 0.86mg | 2% |
| Fiber | 1.9g | 1.3g | 2% |
| Sodium | 4mg | 28mg | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Vitamin B5 | 0.081mg | 0.134mg | 1% |
| Vitamin B3 | 0.2mg | 0.375mg | 1% |
| Fructose | 0.43g | 1% | |
| Zinc | 0.04mg | 0.18mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Fats | 0.1g | 0.15g | 0% |
| Net carbs | 13.4g | 1.57g | N/A |
| Potassium | 197mg | 194mg | 0% |
| Sugar | 0.78g | N/A | |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.01g | 0.02g | 0% |
| Monounsaturated fat | 0.036g | 0.006g | 0% |
| Polyunsaturated fat | 0.05g | 0.082g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +433.1% |
| Contains more ProteinProtein | +240% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +500% |
| Contains more Poly. FatPolyunsaturated fat | +64% |
