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  6. Quince vs. Lime

Quince vs. Lime — In-Depth Nutrition Comparison

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A recap on the differences between quince and lime

  • Quince is higher in copper, yet lime is higher in vitamin C.
  • Lime covers your daily vitamin C needs 16% more than quince.
  • Quince contains 2 times more copper than lime. While quince contains 0.13mg of copper, lime contains only 0.065mg.

Food varieties used in this article are Quinces, raw and Limes, raw.

Infographic

Quince vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Lime
Lime
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +93.1%
Contains more IronIron +16.7%
Contains more CopperCopper +100%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +200%
Contains more ZincZinc +175%
Contains less SodiumSodium -50%
~equal in Phosphorus ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Lime
Lime
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin CVitamin C +94%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B5Vitamin B5 +167.9%
Contains more FolateFolate +166.7%
~equal in Vitamin A ~2µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.2mg
~equal in Vitamin B6 ~0.043mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Quince Lime DV% diff.
Vitamin C 15mg 29.1mg 16%
Copper 0.13mg 0.065mg 7%
Fiber 1.9g 2.8g 4%
Potassium 197mg 102mg 3%
Vitamin B5 0.081mg 0.217mg 3%
Carbs 15.3g 10.54g 2%
Calcium 11mg 33mg 2%
Calories 57kcal 30kcal 1%
Protein 0.4g 0.7g 1%
Choline 5.1mg 1%
Folate 3µg 8µg 1%
Vitamin K 0.6µg 1%
Vitamin B2 0.03mg 0.02mg 1%
Vitamin B1 0.02mg 0.03mg 1%
Vitamin E 0.22mg 1%
Iron 0.7mg 0.6mg 1%
Zinc 0.04mg 0.11mg 1%
Fats 0.1g 0.2g 0%
Net carbs 13.4g 7.74g N/A
Magnesium 8mg 6mg 0%
Sugar 1.69g N/A
Phosphorus 17mg 18mg 0%
Sodium 4mg 2mg 0%
Vitamin A 2µg 2µg 0%
Manganese 0.008mg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B3 0.2mg 0.2mg 0%
Vitamin B6 0.04mg 0.043mg 0%
Saturated fat 0.01g 0.022g 0%
Monounsaturated fat 0.036g 0.019g 0%
Polyunsaturated fat 0.05g 0.055g 0%
Tryptophan 0.003mg 0%
Lysine 0.014mg 0%
Methionine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Lime
Lime
3
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more CarbsCarbs +45.2%
Contains more OtherOther +33.3%
Contains more ProteinProtein +75%
Contains more FatsFats +100%
~equal in Water ~88.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
2
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated fat -54.5%
Contains more Mono. FatMonounsaturated fat +89.5%
~equal in Polyunsaturated fat ~0.055g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.