Quince vs. Lobster Raw — In-Depth Nutrition Comparison
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Summary of differences between quince and lobster Raw
- Quince has more vitamin C; however, lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and vitamin B3.
- Lobster Raw covers your daily need for copper, 135% more than quince.
- Quince has less sodium.
- The glycemic index of quince is higher.
These are the specific foods used in this comparison Quinces, raw and Crustaceans, lobster, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +169.2% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +663.6% |
| Contains more CopperCopper | +937.7% |
| Contains more ZincZinc | +8725% |
| Contains more PhosphorusPhosphorus | +847.1% |
| Contains more SeleniumSelenium | +10500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +695.5% |
| Contains more Vitamin B5Vitamin B5 | +1688.9% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +4030% |
| Contains more FatsFats | +650% |
| Contains more OtherOther | +345% |
~equal in
Water
~80.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +511.1% |
| Contains more Poly. FatPolyunsaturated fat | +492% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.13mg | 1.349mg | 135% |
| Selenium | 0.6µg | 63.6µg | 115% |
| Vitamin B12 | 0µg | 1.25µg | 52% |
| Cholesterol | 0mg | 127mg | 42% |
| Protein | 0.4g | 16.52g | 32% |
| Zinc | 0.04mg | 3.53mg | 32% |
| Vitamin B5 | 0.081mg | 1.449mg | 27% |
| Phosphorus | 17mg | 161mg | 21% |
| Sodium | 4mg | 423mg | 18% |
| Vitamin C | 15mg | 0mg | 17% |
| Choline | 70.3mg | 13% | |
| Vitamin B3 | 0.2mg | 1.591mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Calcium | 11mg | 84mg | 7% |
| Magnesium | 8mg | 38mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Iron | 0.7mg | 0.26mg | 6% |
| Carbs | 15.3g | 0g | 5% |
| Vitamin B6 | 0.04mg | 0.104mg | 5% |
| Folate | 3µg | 10µg | 2% |
| Manganese | 0.056mg | 2% | |
| Polyunsaturated fat | 0.05g | 0.296g | 2% |
| Saturated fat | 0.01g | 0.181g | 1% |
| Calories | 57kcal | 77kcal | 1% |
| Fats | 0.1g | 0.75g | 1% |
| Vitamin B2 | 0.03mg | 0.014mg | 1% |
| Net carbs | 13.4g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Potassium | 197mg | 200mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Trans fat | 0g | 0.011g | N/A |
| Monounsaturated fat | 0.036g | 0.22g | 0% |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0g | 0.102g | N/A |
| Omega-3 - DHA | 0g | 0.068g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
28%
Minerals Daily Need Coverage Score
11%
110%
Comparison summary
Which food is lower in Cholesterol?
Quince is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quince contains less Sodium (difference - 419mg)
Which food is lower in Saturated fat?
Quince is lower in Saturated fat (difference - 0.171g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 35)
Which food is cheaper?
Lobster Raw is cheaper (difference - $0.7)
Which food is richer in minerals?
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
Lobster Raw is relatively richer in vitamins