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  6. Quince vs. Mango

Quince vs. Mango — In-Depth Nutrition Comparison

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Important differences between quince and mango

  • Quince has more iron; however, mango has more vitamin C, vitamin A, folate, and vitamin B6.
  • Mango's daily need coverage for vitamin C is 24% more.
  • Quince has 4 times more iron than mango. Quince has 0.7mg of iron, while mango has 0.16mg.
  • Mango has a higher glycemic index than quince.

The food varieties used in the comparison are Quinces, raw and Mangos, raw.

Infographic

Quince vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Mango
Mango
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more PotassiumPotassium +17.3%
Contains more IronIron +337.5%
Contains more CopperCopper +17.1%
Contains more PhosphorusPhosphorus +21.4%
Contains more MagnesiumMagnesium +25%
Contains more ZincZinc +125%
Contains less SodiumSodium -75%
~equal in Calcium ~11mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3%
Mango
Mango
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32%
Contains more Vitamin CVitamin C +142.7%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B3Vitamin B3 +234.5%
Contains more Vitamin B5Vitamin B5 +143.2%
Contains more Vitamin B6Vitamin B6 +197.5%
Contains more FolateFolate +1333.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Quince Mango DV% diff.
Vitamin C 15mg 36.4mg 24%
Folate 3µg 43µg 10%
Iron 0.7mg 0.16mg 7%
Vitamin A 2µg 54µg 6%
Vitamin E 0.9mg 6%
Vitamin B6 0.04mg 0.119mg 6%
Fructose 4.68g 6%
Vitamin K 4.2µg 4%
Manganese 0.063mg 3%
Vitamin B3 0.2mg 0.669mg 3%
Copper 0.13mg 0.111mg 2%
Vitamin B5 0.081mg 0.197mg 2%
Protein 0.4g 0.82g 1%
Potassium 197mg 168mg 1%
Fiber 1.9g 1.6g 1%
Vitamin B1 0.02mg 0.028mg 1%
Vitamin B2 0.03mg 0.038mg 1%
Choline 7.6mg 1%
Calories 57kcal 60kcal 0%
Fats 0.1g 0.38g 0%
Net carbs 13.4g 13.38g N/A
Carbs 15.3g 14.98g 0%
Magnesium 8mg 10mg 0%
Calcium 11mg 11mg 0%
Sugar 13.66g N/A
Zinc 0.04mg 0.09mg 0%
Phosphorus 17mg 14mg 0%
Sodium 4mg 1mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.01g 0.092g 0%
Monounsaturated fat 0.036g 0.14g 0%
Polyunsaturated fat 0.05g 0.071g 0%
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
3
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +105%
Contains more FatsFats +280%
~equal in Carbs ~14.98g
~equal in Water ~83.46g
~equal in Other ~0.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Mango
Mango
2
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +288.9%
Contains more Poly. FatPolyunsaturated fat +42%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.