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  6. Quince vs. Mashed potato

Quince vs. Mashed potato — In-Depth Nutrition Comparison

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A recap on differences between quince and mashed potato

  • Quince is higher in vitamin C and copper, yet mashed potato is higher in vitamin B6, phosphorus, vitamin B3, and polyunsaturated fat.
  • Quince covers your daily vitamin C needs 17% more than mashed potato.
  • Quince contains 4 times more copper than mashed potato. While quince contains 0.13mg of copper, mashed potato contains only 0.035mg.
  • The amount of sodium in quince is lower.
  • The glycemic index of quince is lower.

Food varieties used in this article are Quinces, raw and Fast foods, potato, mashed.

Infographic

Quince vs Mashed potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more IronIron +125.8%
Contains more CopperCopper +271.4%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +45.2%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +247.1%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin B3Vitamin B3 +440%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Quince Mashed potato DV% diff.
Vitamin C 15mg 0mg 17%
Sodium 4mg 306mg 13%
Copper 0.13mg 0.035mg 11%
Polyunsaturated fat 0.05g 1.342g 9%
Phosphorus 17mg 59mg 6%
Vitamin B3 0.2mg 1.08mg 6%
Vitamin B6 0.04mg 0.12mg 6%
Iron 0.7mg 0.31mg 5%
Vitamin K 5.9µg 5%
Starch 12.1g 5%
Vitamin A 2µg 43µg 5%
Fats 0.1g 2.82g 4%
Manganese 0.098mg 4%
Vitamin B12 0µg 0.07µg 3%
Potassium 197mg 286mg 3%
Saturated fat 0.01g 0.577g 3%
Vitamin E 0.42mg 3%
Protein 0.4g 1.65g 3%
Vitamin B5 0.081mg 2%
Folate 3µg 9µg 2%
Monounsaturated fat 0.036g 0.72g 2%
Calories 57kcal 89kcal 2%
Zinc 0.04mg 0.22mg 2%
Fiber 1.9g 1.3g 2%
Magnesium 8mg 15mg 2%
Choline 13.4mg 2%
Vitamin B2 0.03mg 0.015mg 1%
Calcium 11mg 18mg 1%
Carbs 15.3g 14.65g 0%
Net carbs 13.4g 13.35g N/A
Sugar 0.5g N/A
Selenium 0.6µg 0.8µg 0%
Vitamin B1 0.02mg 0.015mg 0%
Trans fat 0g 0.105g N/A
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +312.5%
Contains more FatsFats +2720%
Contains more OtherOther +215%
~equal in Carbs ~14.65g
~equal in Water ~79.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +1900%
Contains more Poly. FatPolyunsaturated fat +2584%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.