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  6. Quince vs. Millet raw

Quince vs. Millet raw — In-Depth Nutrition Comparison

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What are the differences between quince and millet raw?

  • Millet raw is richer than quince in copper, phosphorus, vitamin B1, iron, vitamin B3, vitamin B6, fiber, magnesium, folate, and vitamin B2.
  • Millet raw's daily need coverage for copper is 69% more.
  • The glycemic index of quince is lower.

We used Quinces, raw and Millet, raw types in this article.

Infographic

Quince vs Millet raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +37.5%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +1325%
Contains more IronIron +330%
Contains more CopperCopper +476.9%
Contains more ZincZinc +4100%
Contains more PhosphorusPhosphorus +1576.5%
Contains more SeleniumSelenium +350%
~equal in Potassium ~195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2005%
Contains more Vitamin B2Vitamin B2 +866.7%
Contains more Vitamin B3Vitamin B3 +2260%
Contains more Vitamin B5Vitamin B5 +946.9%
Contains more Vitamin B6Vitamin B6 +860%
Contains more FolateFolate +2733.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Quince Millet raw DV% diff.
Manganese 1.632mg 71%
Copper 0.13mg 0.75mg 69%
Phosphorus 17mg 285mg 38%
Vitamin B1 0.02mg 0.421mg 33%
Iron 0.7mg 3.01mg 29%
Vitamin B3 0.2mg 4.72mg 28%
Vitamin B6 0.04mg 0.384mg 26%
Fiber 1.9g 8.5g 26%
Magnesium 8mg 114mg 25%
Folate 3µg 85µg 21%
Protein 0.4g 11.02g 21%
Vitamin B2 0.03mg 0.29mg 20%
Carbs 15.3g 72.85g 19%
Vitamin C 15mg 0mg 17%
Calories 57kcal 378kcal 16%
Zinc 0.04mg 1.68mg 15%
Vitamin B5 0.081mg 0.848mg 15%
Polyunsaturated fat 0.05g 2.134g 14%
Fats 0.1g 4.22g 6%
Selenium 0.6µg 2.7µg 4%
Saturated fat 0.01g 0.723g 3%
Monounsaturated fat 0.036g 0.773g 2%
Vitamin K 0.9µg 1%
Net carbs 13.4g 64.35g N/A
Calcium 11mg 8mg 0%
Potassium 197mg 195mg 0%
Sodium 4mg 5mg 0%
Vitamin A 2µg 0µg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +866.6%
Contains more ProteinProtein +2655%
Contains more FatsFats +4120%
Contains more CarbsCarbs +376.1%
Contains more OtherOther +710%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +2047.2%
Contains more Poly. FatPolyunsaturated fat +4168%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.