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  6. Quince vs. Pea raw

Quince vs. Pea raw — In-Depth Nutrition Comparison

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Significant differences between quince and pea raw

  • The amount of vitamin C, vitamin B1, folate, fiber, vitamin A, phosphorus, vitamin B3, zinc, vitamin B6, and iron in pea raw is higher than in quince.
  • Pea raw covers your daily vitamin C needs 28% more than quince.
  • Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of quince is 35.

Specific food types used in this comparison are Quinces, raw and Peas, green, raw.

Infographic

Quince vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +312.5%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +23.9%
Contains more IronIron +110%
Contains more CopperCopper +35.4%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +535.3%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Pea raw
Pea raw
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin B1Vitamin B1 +1230%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B3Vitamin B3 +945%
Contains more Vitamin B5Vitamin B5 +28.4%
Contains more Vitamin B6Vitamin B6 +322.5%
Contains more FolateFolate +2066.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Quince Pea raw DV% diff.
Vitamin C 15mg 40mg 28%
Vitamin B1 0.02mg 0.266mg 21%
Vitamin K 24.8µg 21%
Manganese 0.41mg 18%
Folate 3µg 65µg 16%
Fiber 1.9g 5.7g 15%
Phosphorus 17mg 108mg 13%
Vitamin B3 0.2mg 2.09mg 12%
Zinc 0.04mg 1.24mg 11%
Vitamin B6 0.04mg 0.169mg 10%
Protein 0.4g 5.42g 10%
Iron 0.7mg 1.47mg 10%
Vitamin B2 0.03mg 0.132mg 8%
Magnesium 8mg 33mg 6%
Choline 28.4mg 5%
Copper 0.13mg 0.176mg 5%
Vitamin A 2µg 38µg 4%
Selenium 0.6µg 1.8µg 2%
Polyunsaturated fat 0.05g 0.187g 1%
Calories 57kcal 81kcal 1%
Vitamin E 0.13mg 1%
Potassium 197mg 244mg 1%
Calcium 11mg 25mg 1%
Fats 0.1g 0.4g 0%
Carbs 15.3g 14.45g 0%
Net carbs 13.4g 8.75g N/A
Sugar 5.67g N/A
Sodium 4mg 5mg 0%
Vitamin B5 0.081mg 0.104mg 0%
Saturated fat 0.01g 0.071g 0%
Monounsaturated fat 0.036g 0.035g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +1255%
Contains more FatsFats +300%
Contains more OtherOther +117.5%
~equal in Carbs ~14.45g
~equal in Water ~78.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
2
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Poly. FatPolyunsaturated fat +274%
~equal in Monounsaturated fat ~0.035g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.